Krista Thrasher Toronto, Ontario
Relationship Coach, Spirituality Coach, Career Coach
Co-Active Coaching Fundamentals
- Toronto, Ontario M5H 4C9
- Hourly Rate: $45 Canadian Dollars
- Training: CTI The Coaches Training Institute
For a long time I was scared to be myself, my whole self that is. I was your typical people-pleaser, avoiding confrontation. Always positive. Always grateful. Never sad. It was an extreme way of living.
From the outside looking in I was a happy camper.
I didn't know how to feel negative emotions much. I wouldn't let myself. I was scared and I didn't know where to start. I felt guilty for having negative feelings.
If I was sad, angry or frustrated I would tell myself to be happy and get over it. I would attempt to ease my emotional pain with all sorts of things like over-eating, drinking, spending and other excessive habits that would fill the gaps for a while, but these habits inevitably created more stress and self-sabotage.
My relationships suffered. They were either completely disconnected or codependent. It was one extreme or another.
So, what happened? I got fed up with pretending and interested in becoming fully self-expressed. I got tired of unhealthy patterns repeating themselves, feeling stuck, or burnt out and like something was missing in my life.
Through psychotherapy, private and group coaching programs, meditation and reflective journaling, I have been able to peel back the layers of who I am.
Happy. Sad. All of it. Every day I devote energy and time to my self-discovery process and what life choices make me feel most fulfilled.
Beyond personal life experiences that have guided me forward on my own healing journey, I also hold a Co-Active Coaching Fundamentals Certificate from the Coaches Training Institute (CTI) in Toronto, ON.
It is my passion to build connected relationships and help guide others through their own self-discovery process, bringing them closer and closer to home. Home within.
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