
Kseniia Gasanova Bangkok, Bangkok
Life Coach, Performance Coach, Executive Coach
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Bangkok, Bangkok
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- Hourly Rate: $70 US Dollars
- Gender: Female
- Training: Maximum International Academy, Style of Life Academy, 5 Prism Professional Coaching Academy
Details
About Me
I’m a Wellness Coach and Meditation Instructor who is passionate about helping high-achieving individuals in transitioning from work-life struggles to mindfulness-based enjoyment without reducing their performance. Together with the client, we create a therapeutic environment for self-reflection to identify thoughts, feelings and emotions that shape habits, decisions, beliefs, relationships and ultimately our lives.
What will you get from coaching:
● work-life balance;
● greater ease in both professional and personal spheres;
● letting go of fixation on minor setbacks;
● reducing perfectionism tendencies at work;
● increasing energy levels and feeling good overall;
● holistic life approach: cultivating a conscious approach to personal life beyond work;
● transforming from an outsider to feeling like part of a team.
Not sure if coaching is for you?
Message me or sign up for a free 30 minute discovery call where you can try it out and see whether it works for you.
Reviews
11 reviews (5.0)
I just finished Ksenia's Mental Fitness program. Before I started, I was really struggling with sadness after losing my pregnancy. It was hard to feel happy again. But during the program, I did everything according to instructions and Kseniia's guidance, and she was always there to support me. She taught me to look at challenging situations differently and change how I think about them. After six weeks of practicing, I feel like a totally different person. I've learned not to get stuck in negative thoughts but to identify them and shift my thoughts into positive ones. I also learned how to identify and work with my saboteuring thoughts. Throughout the program, I learned much about myself and how to be the person I want to be instead of letting my emotions control me sometimes.
Kira, Northern Ireland
I started working with Kseniia with a request for financial growth, but quite quickly realized that what I was really missing was vision, a sense of what greater goal I was moving toward and why. Thanks to the space that was created for me to think and speak freely, I was able to see a lot, to claim it as my own, and to begin integrating it into my life. I gathered together all the valuable experience and knowledge that I wanted to carry forward, and that became the foundation for my vision and for a big project-a mission. I finally reviewed my schedule and significantly reduced my daily workload. Now my schedule has more breathing room and much less tension. My workday now usually ends before 6 p.m., and that is a big achievement for me. I realized that in order to reach my goals, it is important for me to operate at a strategic level in managing my life and projects. I was able to look inward and piece together many scattered fragments, which gave rise to both vision and confidence, as well as the desire to act. Thank you for the thoughtful and deep partnership.
Jean, Bangkok, Thailand
Kseniia, thank you for the excellent organization and management of our group. It feels as if I've gone through 100 sessions with a psychologist in a month. Finding my sabotaging thoughts, learning to turn to my inner wisdome all this has led to a leap to a new version of myself, more positive, calm, confident, wise, and this feeling is incomparable. I'm still at the very beginning of the "wise version of myself," but I already feel the changes! And what if I don't stop?! - A happy life! Thank you for being fully engaged and present, and making the whole discovery process easy and fun.
Marina, Rostov, Russia
Kseniia helped me explore new territories confidently. Her matter-of-fact but non-judgmental approach helped me dispel fears and unfounded negative opinions I had about myself. Ive gone far in my exploration because of her.
Ruffa G, Philippines
With Kseniia we worked on communications with my team. I used to be so angry and frustrated with them. In 10 coaching sessions I learned new behaviors, learned to understand my team members and find an approach to every one of them. I'm really glad that I've done this work. I feel like I grew a lot and my relationships with family and friends changed, too. I recommend to try and work with Kseniia, she is an extraordinary coach.
Sonya, London, Great Britain
My partner and I was launching a website for our small business. We didn't have clarity on how we're gonna market and who are out clients. Kseniia helped us with a mission for business (tbh, I haven't even thought of it), which gave us motivation and clarity on what we're doing and for whom. We were working with Kseniia during the whole process of launching a web-site, dealing with unexpected situations with new clients, having to change our marketing specialist and so on. I also feel like our bond with my partner become stronger only thanks to Kseniia helping us work through our personal issues. I don't think we'd pull through without her. We now have a functioning business, that looks very promising to me.
Aigul, Kazakhstan
I found Kseniia through a coaching platform and we started with a trial session. That session was very helpful, and I worked with Kseniia for almost half a year. Kseniia's coaching helped me to move towards my target job position, start building skills, work on resume, network. I learned to communicate with HR with confidence. In a few month we did a big job, and I really feel proud of myself. What I liked the most, Kseniia never rushed me into action and was mindful of my workload. Overall, Kseniia was an immense help in my job search and a nice person to work with.
Zarina, accountant, Kazakhstan
My work motivation was so low, that I could procrastinate for 3 weeks with 10 minutes tasks. I kind of lost all hope, and thought that I have depression. But I was uncomfortable to go to a doctor. And then, by chance, I came upon coaching, and my close friend recommended me Kseniia. And the very first session felt like a revelation. I discovered purpose in the work I do, all the issues with my boss are becoming clearer and manageble (before, I thought there is nothing to be done). I feel like a totally new person now, and even though my work issues are still work in progress, I'm feeling hopeful and positive about tackling them.
Andrey, Moscow, Russia
One promlem I had is my time-management, and another - what direction to take in life. Kseniia helped me to resolve it and to find my way. I dont feel lost and confused anymore. Also, I was able to find peace and be more relaxed when doing my job. I completely changed my schedule according to my needs and don't feel guilty about it. Im greatful for our sessions. Im able to work and rest without anxiety and guilt, which is a big step forward for me.
Cathy Ch., software developer, Ottawa
It was very helpful and made me realize my problems and start working on them! Thank you and I will use Kseniia help again for sure
Leila Gasanova
I got a new job opportunity, but had a lot of doubts. What career path to take? Am I capable enough to step into a new position? Do I even want to do this? With Kseniia we worked on discovering my passion, building my leadership skills, because this new position was a leadership one. I was so happy to discover my passion for leading people and building a strong team. After I accepted the job, I came back to Kseniia for additional sessions on how to communicate better with my team. I feel much more confident and happy with my work now! And I can really see the difference: my team is efficent and everybody seem to be thriving.
Victoria, Riga, Latvia
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