Lamorna Hollingsworth
Health and Fitness Coach, Life Coach, Entrepreneurship Coach
Certified Nutritionist, Personal Trainer, Intuitive Eating Coach, Advanced Nutrition Counselling, Non-Diet Approach Coach
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- Hourly Rate: £50 to £200 British Pounds
- Gender: Female
Details
Listen to Noomii's interview with Lamorna Hollingsworth
About Me
Are you feeling overwhelmed by the multitude of choices when it comes to diets and healthy eating?
Are you tired of investing your time to gyms, classes and Personal Trainers but without seeing long-lasting results?
If so, I can help....
-- I provide bespoke, personalised nutrition, exercise and mindset coaching that relates back to your goals
-- My certifications, experience and coaching style allows me to put into practice the right protocols that will suit you as an individual - no coaching call or plans are the same
-- Using a three-pillar system, I help you to find a way of life with minimal stress and change but lasts the test of time
After a successful corporate career, I entered the health and fitness industry in my 30s. First, by training as a Personal Trainer, then again as a Certified Nutritionist.
Since then, I have continued by education in this fast-paced industry, keeping up with the latest research and exploring non-diet and intuitive eating approaches so that my clients have the very best coaching techniques available to them.
I understand the pressures of corporate life, and I know how confusing it can be to make sense of the mixed messages put out by the media and wellness gurus when it comes to the 'healthiest' diets, the 'best' superfoods or 'weight-loss secrets'.
My experience and qualifications allow me to help you cut through the BS and find a way that works for you, so that you don't have to sign up to the latest miracle diet but find a healthy lifestyle that works around you and your responsibilities, preferences and commitments.
The COVID pandemic has changed the way that we live and work, and I will help you to embrace and adapt to these changes so that you can find the healthy lifestyle that works best for you.
Reviews
3 reviews (5.0)
In the beginning, I have to say that I was a hopeless binge eater. I would eat healthily, I love good food and my meals were not an issue but the snacking!! As a business owner, I'm able to control all aspects of my lifestyle but I just couldn't manage my own health and fitness. I found it so difficult to resist chocolate, cakes, sweets...you name it. And once I started, that was it. I didn't really try anything other than willpower and it failed me. I didnt hesitate when Lamorna opened up spaces in her coaching schedule to take on new clients. I found the process very interesting. It really made me think more about what I was eating and where my food issues come from. Her help has been amazing. These days I have adopted a more relaxed approach to food and I can think before I binge. My food choices are healthier, I'm a lot fitter and the stress that I used to feel about cooking and exercise is nearly zero! Go ahead if youre thinking of getting coaching. I can highly recommend her lovely calming manner. Shes a gentle, warm person who helps you to dig deeper and focus. Clearly a magician and a genuinely lovely person!
Victoria Richardson
I was struggling with feeling lost and demotivated. I had seen Lamorna on social media, in the news, on videos and beforehand I felt nervous, after seeing her in a magazine it was like speaking to a celebrity The coaching side of things was easy, we went back to basics about food and I found confidence in what I knew, but after having children I had forgotten. If youre sat on the fence about getting coaching, go for it. Lovely and knowledgeable, Lamorna got me on the right path again and I'm so happy with the results: my weight is down and my confidence is up!
Sarah Jefferson
Before I started coaching with Lamorna, I felt lost and overwhelmed with things particularly around weight management. Id tried various diets with limited success I didnt have any reservations before we started. Id seen lots on social media from her. The coaching process itself was structured but flexible at the same time, Id describe Lamorna as a nutrition/exercise/life coach who will help explore your fitness/food ambitions and help implement them, in a kind but structured way. We would pinpoint areas to focus on and looking at what it presented and how to change it. It felt like running through things with a friend rather than a formal process. Some of the best results from our calls have been the positivity and finding time for myself. If youre thinking of signing up for a coaching plan, I would say go for it! Its a great experience and has had a very positive impact on me.
Natasha James
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