LaParis Grimes Columbus, Ohio

Listen to Noomii's interview with LaParis Grimes

About Me

You don't need another person telling you to “just prioritize yourself.”

You need someone who understands why that's often easier said than done.

I’m a Certified Life Coach, Master of Social Work (MSW), and Licensed Social Worker (LSW)specializing in burnout recovery, stress management, healthy boundaries, and sustainable personal growth.

With years of experience supporting people through stress, burnout, life transitions, and personal challenges, I've seen how easy it is to become stuck in a cycle of doing too much, giving too much, and putting yourself last.

That's where my coaching comes in.

How I Can Help
At Rested & Rooted Life Coaching, I help busy professionals and high-achieving individuals understand what's contributing to their burnout and create realistic strategies for changing it.

Together, we can work on:

Recovering from burnout and chronic overwhelm
Understanding your stress patterns and triggers
Setting boundaries without being consumed by guilt
Breaking cycles of people-pleasing and overcommitment
Creating sustainable routines that support your well-being
Reconnecting with your values, needs, and priorities
Setting meaningful goals and actually following through

What Makes My Coaching Different?
I don't believe burnout is simply a time-management problem.

Burnout can be influenced by the way we respond to stress, the expectations we place on ourselves, our relationships, our boundaries, and the belief that we always have to keep going.

My background in social work gives me a deeper understanding of these patterns, while my coaching approach keeps our work forward-focused, practical, and action-oriented.

Important Note: Rested & Rooted Life Coaching provides life coaching services, not psychotherapy or mental health treatment. Coaching is designed to support personal growth, goal achievement, and positive lifestyle changes and is not a substitute for therapy, counseling, or other mental health services.