Listen to Noomii's interview with Lauren Mengedoht

About Me

I am a growth-oriented, playful, disciplined, authentic and free-spirited woman who wants to help uncover your most authentic self. I am a person who wants to experience as much as life has to offer. As a single parent, professional, and competitive bodybuilder, I understand how challenging it can feel to balance all the demands in life. I'm here to help you balance your lifestyle through sustainable and attainable routines that provide results.

The body and mind are interconnected; so why not care for them simultaneously? My approach marries my expertise in mental health with nutrition and exercise plans. I work with you to resolve the emotional and behavioral barriers that are getting in the way of your fitness and health goals. As we uncover the core issues, you will heal past wounds (self-doubt, shame, loss of self-identity) and feel more motivated, confident and capable of enjoying the healthy and sustainable lifestyle you desire.

I am a licensed clinical social worker, with specialized training in health, behavior analysis, CBT, disordered eating, and motivational interviewing. I have expanded upon my professional training by working closely with top athletes and international fitness/bodybuilding coaches to learn effective tools to enhance mobility, proper lifting form, exercise performance, nutrition, sleep, and a healthy mindset. My clients share that they feel our work together transformed their self-awareness and enhanced their capacity to prioritize themselves, set healthier boundaries and improve their health.

I offer three (3) program options, allowing you to decide the pace at which we move into change. All programs include virtual check-ins to track progress, virtual coaching sessions, exercise/training support, meal plans/recipes, and frequent feedback for motivation, accountability, and support. I look forward to connecting with you. Let's set up a consultation to ensure we're the best match to achieve your goals.