Len Gilbert Tampa, Florida

Listen to Noomii's interview with Len Gilbert

About Me

I know what it feels like when a successful life no longer feels sustainable. Earlier, I worked in high-pressure commercial real estate. Chronic stress began showing up physically. When medical tests found no clear explanation, a physician asked about my lifestyle and suggested stress might be contributing. That conversation redirected my life toward health, wellness, and behavior change.

Today, I help adults who want to improve their health but struggle to turn good intentions into consistent action. You may want to manage stress, sleep better, eat more intentionally, become more active, reduce chronic-disease risk, manage a health condition alongside medical care, or change a habit affecting your well-being. Rather than prescribing a “perfect” lifestyle, I help you understand the patterns, barriers, and environments shaping your choices, build on what is already working, and develop realistic habits you can sustain.

My approach is positive, strengths-based, psychoeducational, and therapy-informed. I consider the whole person—mind, body, lifestyle, relationships, environment, values, and spiritual well-being when meaningful—while keeping health goals practical and measurable. I welcome religious, spiritual, and nature-centered perspectives without promoting any particular belief system.

My background includes health education, wellness coaching, chronic-disease prevention and lifestyle-change programs, counseling and mental-health experience, and service in Air Force Religious Affairs. I am also pursuing doctoral studies in psychology, deepening my understanding of human behavior, stress, motivation, and lasting change.

Improving health is rarely a matter of knowledge alone. Often, people need a supportive space, a clearer understanding of their patterns, and practical strategies that fit their actual lives. If you are ready to move from knowing what supports your health to doing it more consistently, I would be honored to work with you.