Listen to Noomii's interview with Leo Russell

About Me

Self-improvement can be really tiring and tedious; it shouldn't be.

My aim is to show you how you can enjoy the process to make sure that the change sticks for life.

My journey to becoming a therapist and coach has been anything but linear, and that's exactly what makes my approach unique and effective.

My foundation in sports and fitness taught me invaluable lessons about discipline, consistency, and mental toughness. From competitive boxing and combat sports to football and callisthenics, I've experienced firsthand how physical practice builds mental resilience. This natural passion eventually led me to fitness coaching, where I discovered my gift for helping others transform not just their bodies, but their mindsets.

My path deepened after experiencing the profound impact of therapy in my own life. This personal transformation inspired me to pursue a psychology degree and eventually develop a holistic coaching practice that bridges the gap between physical well-being and mental performance.

Having navigated my own challenges – from ADHD and substance abuse to career setbacks and relationship loss – I understand the messy reality of personal growth. These experiences haven't just made me stronger; they've given me genuine insight into what it takes to rebuild and thrive after setbacks.

When I'm not coaching, you'll find me travelling, enjoying the outdoors, or connecting with friends – because I practice what I preach about living a balanced, authentic life.