Loukia Mastrodimos Phoenix, Arizona
Health and Fitness Coach, Life Coach
MA, Certified Health & Wellness Coach, Registered Yoga Teacher, Professionally Licensed Educator (Illinois)
- Phoenix, Arizona 85012
- Hourly Rate: $75 to $100 US Dollars
- Gender: Female
- Training: Wellcoaches School of Coaching
I began working with a health & wellness coach in 2014 to help me get to the root of why I could not consistently incorporate healthy habits into my life. I had mild success on my own over the years with improving my physical health and managing my stress. Inevitably, however, I always reverted back to my old habits and I never really understood how all the pieces of my wellbeing fit together. Once I started working with a trained professional in the wellness industry to get to the root of "WHY" I engaged in unhealthy habits and behaviors, I finally made the lasting lifestyle changes that have led me to live a life where I now thrive instead of survive.
After spending 20 years working as a high school teacher and a school administrator, I 'retired' to pursue a career in the wellness industry. I am a 200-hour RYT (Registered Yoga Teacher) accredited through Yoga Alliance. I am also a Certified Health & Wellness Coach and received my training & certification from the Wellcoaches School of Health & Wellness Coaching, the gold standard in the industry.
My coaching work is done over a period of time so that clients learn how to make lasting behavioral changes that are sustainable and realistic. I work with private clients individually, in group coaching class settings, and present wellness seminars and offer lunch and learn opportunities to a variety of organizations.
My professional career experiences include working in the banking, non-profit, and the education sectors. I have experience working with teenagers, young adults, adults, senior citizens, community groups, and for profit and non-profit professionals.
I earned my undergraduate degree in finance from Loyola University Chicago. I also hold a Master of Arts degree in Secondary Education and have a professional certification and license in educational leadership and administration from Roosevelt University.
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