Lynda Mettler Milford, Connecticut
Life Coach, Relationship Coach, Spirituality Coach
Internal Family Systems (IFS), Professional Certified Life Coach (PCC), Reiki Master
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Milford, Connecticut 06460
2036236066-
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- Hourly Rate: $125 to $175 US Dollars
Details
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About Me
When your mind is cluttered, decisions feel hard, priorities blur, and you lose sight of what really matters.
I help high achievers, parents, leaders, and everyday adults regain a calm confidence. Not by pushing through the noise, but by discovering what's happening beneath the surface – the worry, the imposter, the drive to work until you drop, the need to take care of everyone else so you have nothing left for yourself, and the parts of you that are bringing you down. Once we get to what's driving these thoughts and tendencies, your grounded, confident self will begin to emerge, clearing the path to what truly matters.
In our work together, you’ll learn how to:
- Settle your nervous system and think more clearly
- Focus on what truly matters to you
- Stop spinning in indecision
- Build self-trust and confidence
- Communicate calmly and purposefully
- Feel more present with what matters to you
- Lead and live in balance, at work and at home
- Take action without burning out
This isn’t about powering through or pretending you’re fine. It’s about helping the overwhelmed parts of you settle so the steady, capable part of you can lead with clarity.
If you’re ready for that shift, let’s take that next step together.
Reviews
9 reviews (5.0)
If you're faced with an important decision about which friends and family are giving you conflicting advice, stop stressing and book an appointment with Lynda. She'll ask you the difficult questions you've been avoiding, and some questions you didn't think to ask yourself. She listens carefully to your answers and then guides you to a make a decision that works best for you. Lynda helped me work through several life-changing issues. She helped me become a happier and more confident person. I highly recommend her services.
Mar Junge
"My session with Lynda involved contacting dormant parts of my psyche that had valuable information to impart. Lynda oversaw the process with quiet skill and no judgement. It was an impactful and significant journey within, a healing experience."
Colin McPhillamy
Lynda creates a space of trust every time we meet. She is extremely skilled in her craft leading me to new realizations and exposing me to new techniques. As a coach myself, I have a high standard for coaching. Lynda exceeds my expectations for coaching, creating the space I need to be vulnerable and leading me toward growth.
Anna Alvarez Boyd
I have been working with Lynda for a little while now, and she is a fantastic coach. We have been working on deep and painful stuff, and I feel safe and held no matter what comes up. I can highly recommend Lynda. She is welcoming, non-judgmental, and very skilled indeed.
Maritta
Working with Lynda has been life changing for me. I have made more progress in the past few months than I have made in 20 years of therapy. Lynda holds me accountable and helps me put myself first. She has a caring yet structured way of working, and her clarity and calm have been powerful tools for transformation in my life.
Sarah Laub
Working with Lynda has been life-changing. I have discovered what I really want out of my role as a Coach and the clients I work with. With this clarity, I am moving forward with renewed confidence and a better understanding of my value. Thank you, Lynda!
Stephanie Tishler
Lynn's work is life-changing! She has been gently leading me toward a deeper, truer understanding of myself. She truly is a coach; always encouraging and giving me both the tools and the safety where I can grow. I am growing even further than I could imagine with her guidance. This experience has been unlike any other method I have tried toward healing from the past and even more important for me - to understand the parts of me that have been wounded. "Parts work" as she sometimes calls it has taught me that there are many parts of me. Each part is deserving of love and joy - even the parts that I don't like. . Thank you, Lynn, for bringing me towards wholeness.
Ella
I highly recommend coaching with Lynda for anyone who wants to change their life. She helped me see areas that I couldnt spot in myself, and which had been holding me back from the life I wanted to live. I gained confidence and spaciousness in my relationships with others as well as myself. After working with Lynda for a few months, my life is fundamentally filled with more compassion and creativity, and it feels wonderful.
James S
I came to Lynda hoping to quiet my hyper-active hyper-rational mind and reconnect with my emotions. Lyndas gentle, calm, and deeply intuitive coaching has helped me uncover and begin to transform parts of me that have been holding me back in my work and life for years. She gets me out of my head and into my heart and soul. Its incredibly powerful, and freeing.
Al Ingram
