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About Me

As a Licensed Clinical Social Worker and Life Coach, I combine clinical expertise with a compassionate, goal-oriented approach to help you navigate life’s challenges and unlock your full potential. With a deep understanding of human behavior and emotional well-being, I offer personalized coaching that empowers you to overcome obstacles, strengthen your relationships, enhance your executive functioning, and create a more fulfilling life.

Whether you’re seeking to improve your work-life balance, navigate complex personal issues, or simply need a partner in your journey toward growth, I’m here to provide the guidance and support you need to thrive. Together, we’ll create actionable strategies that align with your values and goals, leading you to a life of greater clarity, purpose, and satisfaction.

As part of my coaching model, I include an "Action" session. This is where we move from planning to doing. After discussing your goals and strategies, we’ll get out and actively work on them together. Whether it’s practicing new skills, tackling tasks, or making real-time decisions, this session is all about taking concrete steps toward your goals. It's about turning intention into action and making progress right then and there.

I offer a FREE initial 15-minute consultation. This session is an opportunity for us to get to know each other, and for you to ask any questions you might have about the coaching process. We’ll discuss how my coaching approach can support your specific needs and outline the next steps if you decide to move forward. It’s a no-pressure, no-obligation chat designed to help you gain clarity on how life coaching can benefit you.