About Me

In the autumn of 2020, I enrolled on the Harmonizing Wellbeing and Confidence Coaching course, a programme created by Dawn Breslin for the Coaching Academy. The Harmonizing model helps people “to be compassionate towards themselves, and watch their self-confidence flourish” (Dawn Breslin). By using a gentle organic process of reconnecting with the inner child in us, it aims at optimising our personal growth and wellbeing. I have found that this model complements perfectly the more goal-oriented GROW model and in my coaching, I like to interweave the two models to suit the needs of my clients. It fits particularly well with this mid-lifers group who have not always allowed themselves to practise self-care because of life commitments but who have now the time to devote the second half of their lives to re-centre and reconnect with their true self. This is what I love helping them with