Listen to Noomii's interview with Mehnaz Amjad

About Me

About Me
I'm Mehnaz Amjad — a Life Coach and CBT-trained therapist with over 13 years of corporate experience before I left to do this work.

I know what it feels like to look successful on the outside while falling apart inside. I've been stuck at crossroads, paralyzed by too many emotions and no clarity about which way to go. I've lived through job loss, grief, burnout, and the exhausting work of rebuilding from the inside out.

That's why I created Guide & Advice — to help people who are where I once was: stuck, overwhelmed, and unsure how to move forward.

Who Is This For?
You're stuck at a crossroads with too many emotions and no clarity about which way to go.
Maybe it's a career decision you keep avoiding. Maybe it's a relationship draining you. Maybe you've lost yourself and don't know who you are anymore.
You know something needs to change — you just don't know what.
You've tried figuring it out alone. Read the books. Listened to the podcasts. Maybe even tried therapy or other coaches. But you're still stuck.

What I Help You Do:
Through deep reflective work using Life Coaching + CBT, I help you:
Understand the patterns keeping you stuck (why you make the same choices over and over)
Process the grief you've been carrying (so it stops hijacking your decisions)
Rebuild your relationship with yourself (the one you abandoned to survive)
Find clarity and direction (not from external advice, but from self-knowledge)
Break the cycle (so you stop repeating the same patterns)

Is This For You?
If you're stuck at a crossroads, overwhelmed by emotions, and ready to do the deep work to find your way forward — let's talk.