Listen to Noomii's interview with Mehnaz Amjad

About Me

About Me
I’m Mehnaz Amjad — an HR leader turned Life coach with over 13 years of corporate experience.

My journey has been anything but linear. I know what it feels like to be in a high-performing career while struggling silently with self-doubt, burnout, and uncertainty about what’s next. Having lived through my own turning point, I now support mid-career professionals who are where I once was — stuck, emotionally tired, and unsure how to move forward.

That’s why I created Guide and Advice — a coaching practice designed to help people like you pause, reconnect, and rise.

Who is it for?
For the overworked, undervalued mid-career professional at a crossroads, stuck in a misaligned role, emotionally exhausted and unsure of next steps.

What is it for ?
It’s for the person who’s been running on survival mode for too long.
For the one who said “yes” to the job that didn’t feel right, because something had to work.

It’s for the mid-career professional who feels like they should have it figured out by now,
But inside, they’re silently crumbling under the weight of grief, uncertainty, and self-doubt.

This work is for rebuilding — not just your next move, but a relationship with yourself.
It’s for creating a pause, a space to feel, to untangle the noise, and finally hear your own voice.
It’s for challenging the thoughts that keep you stuck,
and learning how to move — thoughtfully, courageously — toward work that feels like you.

As a CBT-trained career clarity coach, I help you rebuild from the inside out — with space to feel , tools to think clearly, and a process to move forward
Why Me?
I’ve walked this path myself — through career disruptions, personal loss, and the search for clarity. I’ve coached others through emotional breakdowns into breakthroughs.
I bring a calm, empathetic, yet deeply focused approach rooted in values, psychology, and real-world experience.

This is sacred space — held for you to finally come home to yourself.
Best,
Mehnaz Amjad