Reviews

6 reviews (5.0)

March 16, 2022

This is the first time for me to have a 20-minute coaching with Meng. Although time was short, I benefited a lot and was amazed by the experience. 20 minutes are highly condensed. These were precious 20 minutes for me to integrate the mind and body and to be with the body! Comparing to therapies that are 1 hour long and last for months or years, health coaching compacts more experience in one session and focuses on the body, which is ignored by most people but is very important. Health coaching brings different, complementary perspectives and food for thought, therefore helps one know themselves in a holistic way. I highly recommend it!

Zhang

March 16, 2022

I used to go to therapist when stressed out by work. In the process of health coaching, it was more like a partnership. We set quite clear goals. The Coach kept helping me explore my inner needs and complemented possibilities to the discussion. She assisted me to think proactively instead of turning to the Coach for a solution. “Teach someone to fish is better than giving them a fish.” During coaching I did not fall into the blackhole of my emotions or into my problems. Rather I was full of curiosity about myself during the exploration and broke the boundaries of my old, fixated thinking. This feels like finding the solution in an alternative way. As Coachee I felt very free, supported, cared and without constraint. The pleasant feeling made me physically relaxed and comfortable from inside out.

Shan

March 16, 2022

My experience of health coaching is compassionate presence. Meng listened patiently and asked wise questions. Under her guidance, the space between us was lightened up with love and wisdom. Solutions arose from within me. The process was full of life force. Meanwhile, I identified my old habits of giving advice or having judgements. Such a way may seem efficient but in fact, one can only arrive at where she truly wants to be through her own efforts.

Yun

March 16, 2022

I find Meng’s health coaching very helpful. As an internal Executive Coach at world’s largest pharmaceutical company, I had always thought I knew about my wellbeing. However, the coaching process with Meng refreshed my perception and broke through many of my blind spots. My biggest takeaway was that Meng skillfully introduced the holistic wellness concept of mind-body-spirit and approached it in a way that client can resonate with most. Meng also grasped the details of my words and asked thought-provoking questions about the bigger picture. Through this process, I had an experiential realization what my blind spots were. As follow-up, I made a more comprehensive holistic health plan and adjusted my mental and emotional wellbeing accordingly. I benefited a lot in the process and sincerely hope more people can benefit from Meng’s offering.

Lang

March 16, 2022

I have participated in Meng’s Inner Journey Program two times and enjoy the communication with her. It is very rare to have someone fully listen to me and give their full attention for one hour as in the 1v1 coaching. - Meng would guide me to detach from “stuff that I am stuck with”. Her questions and reflections enabled me to be aware of the behavioral and thinking patterns that I had not noticed before and thus see the possibility to break through them. - The key words and key ideas that we summarized often kept floating in my consciousness in the 1-2 weeks following a session. This provokes further contemplation and awareness in my daily life. - Every time towards the ending, Meng and I came up a few things for me to put into action by the next session. This gives me more momentum for implementation. When I follow these steps, they indeed make a difference in my life.

Yi

March 16, 2022

I am very grateful to have met Meng and had the opportunity to experience her life coaching. Meng was attentive and gentle while listening and she was very objective when giving feedbacks. Sometimes she asked me questions. By answering them I found the solutions myself and identified the thinking pattern in my subconscious. Meng also brought certain details in my daily life to my attention, which may have contributed to my emotional ups and downs. I appreciate her style of not drawing conclusion, but instead bringing up the possibilities. It was not like a diagnosis, but rather a friend listening. Inspired by the talk with her, I found it easier to step out of my pattern and try out new possibilities.

Jessie