Michael Tamez Birmingham, Alabama
Health and Fitness Coach, Life Coach, Spirituality Coach
HHC, CPT, RMT
- Birmingham, Alabama Nationwide
- Gender: Male
Listen to your body and transform your life!
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
There is no one-size-fits-all diet! I will guide you to find the food and lifestyle choices that best support you exclusively. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Your personalized program will radically improve your health and happiness.
My approach does not consist of creating lists of dietary restrictions or comparative contrasts of good/bad foods. Instead, I work exclusively with each client in understanding their individual needs to create a balanced, healthy and happy life. My individualized coaching programs are uniquely designed in a way that is disciplined, yet fun and flexible and free of guilt.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy and acknowledging self-love to empower you to reach your highest potential in your life. The mental, emotional and spiritual power of how you feel is directly related to and important as what you physically eat. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will transform your health and life forever.
I received my professional training from Institute for Integrative Nutrition, where I was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods. I have also acquired personal fitness trainer certification through the National Council on Strength and Fitness.
Are you ready to start feeling better than ever? Schedule a free initial consultation with me today!
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