Listen to Noomii's interview with Micheline Foss

About Me

After 24 years abroad as a middle school educator and counselor, I've seen firsthand how change shakes up our lives—whether it's moving countries, switching schools, changing jobs, or simply growing older. Working with teens, teachers, and families taught me something important: how we talk to ourselves is a key factor in how we manage life's difficulties.

These days, I've added menopause coaching to my toolkit because, let's be honest, that particular rollercoaster deserves special attention.
Here's what I believe: We can't erase the past, but we absolutely can reshape our present to create a more fulfilling future. One clear way to create change and feel empowered is to change how we speak to ourselves. If you work with me, you'll never leave a session wondering, "Now what?" Instead, you'll have clear next steps that actually move the needle in your life.

My specialty?
Helping women change their negative voice and quiet their anxious mind.
If you're:
-Feeling overwhelmed by life changes and needing strategies to navigate them
-Finding yourself believing that negative voice more than ever
-Searching for the confidence or sense of purpose that seems to have disappeared
- Tired of being your own worst critic

I'm here to help.

I combine practical tools from acceptance commitment therapy with mindfulness practices that actually work in real life. No woo-woo nonsense—just evidence-based approaches paired with genuine compassion.

Together, we'll clarify what truly matters to you and chart a course forward. I offer straightforward strategies, validation of your experience, and a judgment-free zone where nothing is "too much" or "too little" to discuss.