Listen to Noomii's interview with Micheline Foss

About Me

After 24 years abroad as a middle school educator and counselor, I've seen firsthand how change shakes up our lives—whether it's moving countries, switching schools, changing jobs, or simply growing older. Working with teens, teachers, and families taught me something important: we all struggle with transitions, but we don't have to face them alone.

These days, I've added menopause coaching to my toolkit because, let's be honest, that particular rollercoaster deserves special attention.
Here's what I believe: We can't erase the past, but we absolutely can reshape our present to create a more fulfilling future. When we work together, you'll never leave a session wondering "now what?" Instead, you'll have clear next steps that actually move the needle in your life.

My specialty?
Helping women find solid ground when everything feels like it's shifting.
If you're:
-Feeling overwhelmed by life changes and need strategies to navigate them
-Finding yourself more emotionally reactive than you'd like to be
-Searching for the confidence or sense of purpose that seems to have disappeared
-Wondering if the menopause transition is affecting more than just your body

I'm here to help.

I combine practical tools from acceptance commitment therapy with mindfulness practices that actually work in real life. No woo-woo nonsense—just evidence-based approaches paired with genuine compassion.

Together, we'll clarify what truly matters to you and chart a course forward. I offer straightforward information, validation of your experience, and a judgment-free zone where nothing is "too much" or "too little" to discuss.