About Me

I coach clients that may be unsatisfied with their lives and are looking for something more, but may not be sure what that is. I help clients to prioritize things in their work and life so they can do more of what they love -- what things can be let go or delegated, what relationships may not be serving them anymore, ways to improve their relationships and communication and ways to get creative and inspired. I coach clients to be able to create the life they want.
My coaching looks at all aspects of a person -- mind, body and spirit -- in order to achieve well-being. We look at things like diet, exercise, sleep, ways to deal with stress and what gives them meaning and purpose in their lives.
I am a compassionate and well-organized coach and a great problem-solver. I have helped clients to institute sustainable changes in their lives that have led to a greater sense of well-being and resiliency for them.
I was a Senior Attorney with a Fortune 500 company for over 30 years, as well as the Managing Director of a non-profit theatre company for 9 years during that time. I have counseled people in both the corporate and non-profit worlds.
I was certified as a Life Coach from the Anthropedia Foundation and I am presently a Health and Well-Being Coach with Palm Health, a wellness center in St. Louis.