About Me

My approach to coaching is holistic valuing overall wellness and personal growth, while prioritizing self-care in the process.

I am a student of therapeutic and creative processes, somatic therapies, Jungian psychology, MBTI cognitive functioning and mindfulness practices.

ARE YOU LOOKING FOR SUPPORT IN YOUR CREATIVE PATH?

This may include clearing creative blocks, clarifying your voice as an artist, or simply reconnecting with your creative side that has taken a back seat to life's demands.

Not limited to creatives, many artists are also empathic or highly sensitive and seek tools to manage their energy input and output. I am passionate about supporting your unique sensitivities, so that you may walk powerfully through the world.

Coaching can help with creating resourceful states in areas that include and not limited to:

Navigating transitions
Planning goals or realizing your Big Dream
Changing core beliefs
Finding clarity in decision making
Clearing creative or emotional blocks
Moving past fear, shame and other negative emotions
Overcoming limiting beliefs
Establishing mindfulness practices and rituals

Research has shown that emotional intelligence (EQ) is four times more likely than IQ to determine personal success. I believe EQ is determined by the relationship between you and You. My view is that connection to your inner Self, body and mind is the cornerstone for a high EQ.