pen king New York, New York

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About Me

I help adults with ADHD who feel overwhelmed, burned out, stuck, or like they aren’t living up to their potential.

ADHD can affect far more than focus. It can influence our careers, relationships, energy, emotions, habits, confidence, and ability to manage the demands of everyday life. My coaching takes a holistic approach to understanding these patterns and creating meaningful, sustainable change.

Together, we explore what may be contributing to overwhelm and burnout while developing practical tools to improve focus, emotional regulation, nervous system regulation, routines, energy, and overall wellbeing. Rather than focusing solely on productivity, I help clients understand themselves more deeply and build strategies that work with their unique brains and lives.

I am a certified health coach and nervous system regulation guide, and my work draws from my own experience with ADHD, coaching, behavioral change, and holistic wellbeing.

My philosophy is simple: you shouldn’t have to constantly fight yourself to create the life you want. The goal isn’t perfection or becoming endlessly productive. It’s developing greater awareness, regulation, confidence, and choice so you can show up more fully in your work, relationships, and life.

Whether you’re navigating career burnout, ADHD challenges, major life changes, or simply feel like something needs to shift, coaching can provide the structure, perspective, and support to help you move forward.