Listen to Noomii's interview with Purdey Robertson

About Me

Hi I am Purdey - Certified health and life coach.
I work with people who suffer from destructive eating habits and social anxiety. I started my career as a professional private chef because I love food. I then became a certified health and life coach because I love people. And while I was learning to help myself I found my true purpose - helping others.

My training - NLP, CBT, Mindfulness, diploma of modern applied psychology, Health and life coaching.

I run 2 programs.
1st program - Overcome your destructive eating habit
Most destructive eating habits are because of a multitude of interconnected triggers and problems that exasperate and play off each other. But there are beatable!

I will teach you to:
- What a destructive food habit is and help you uncover the real reason behind yours
- How your nutrition can play a role in your craving
- Intuitive eating so you never have to restrict your diet again
- Health ways manage your stress
- Let go of that critical voice in the back of your mind
- Understand your thinking styles and their effects
- Gain natural confidence and learn how to be unapologetic doing so
- Gain clarity on who you are (you are bigger than just how you feel)

2nd Program - Overcome your social anxiety
We are in an age of information social anxiety, depression, loneliness, low confidence issues have never been more prevalent in our society.
In an age where connecting is so easy, connection seems harder to find. Despite all the mantras, apps and people whooping from every social media platform, learning to like ourselves feels unattainable.

I will teach you to:
- Uncover the belief that is underpinning/propagating all your anxiety
- What are your values and their importance in decision making
- What is your ‘stress’ masking
- Health ways to manage your stress
- Let go of that critical voice in the back of your mind.
- Effect communication and its importance
- Understand your thinking styles and their effects
- Gain natural confidence