Listen to Noomii's interview with Rachael Rogan

About Me

Hi, I’m Rachael, a certified Mind-Body and ADHD Coach helping neurodivergent adult, especially women, reduce overwhelm, regulate emotions, and reconnect with their body’s wisdom so they can create a life that feels aligned, purposeful, and sustainable.

If you’re searching for a coach to help with ADHD challenges, chronic stress, nervous system regulation, or midlife transitions, you’re in the right place. My coaching blends somatic practices, mindfulness, and trauma-informed strategies to help you create lasting change without burnout.

Like many of my clients, I’ve been where you are - high-achieving on the outside but overwhelmed and disconnected on the inside. My AuDHD diagnosis and midlife transition led me to mind-body coaching, where I learned how to calm my nervous system, process emotions safely, and rediscover who I am beneath the masks. That transformation inspired me to help others do the same.

I work with clients who are:
✔ Neurodivergent adults (ADHD, autism, highly sensitive)
✔ Feeling burned out, anxious, or stuck in life transitions
✔ Looking for deep, sustainable change - not quick fixes

My approach is gentle yet powerful, trauma-informed, and body-based. Together, we’ll:
✔ Reduce chronic stress and emotional overwhelm
✔ Regulate your nervous system for calm and clarity
✔ Shift patterns of perfectionism and self-doubt
✔ Reconnect with your body’s wisdom and purpose

If you’re ready to slow down, rediscover yourself, and create a life that truly feels like yours, I’d love to support you.