Rachel Pavlov Sasebo-shi, Nagasaki Prefecture
Performance Coach, Health and Fitness Coach, Life Coach
MS, Emotional Health Professional, Behavior Change Professional
My ideal client is someone searching for guidance as they navigate change, motivation, and a healthier self. Health is not just what we eat, it is also what we think, feel, and surround ourselves with.
The majority of people who regret things in life regret the things they DID NOT do, they didn’t create their ideal self and life.
My role as a coach is to question your assumptions, negative thoughts and limiting beliefs; those things that are holding you back. To guide you and provide helpful feedback. Together we will explore your desires, set goals and achieve them.
• Set Reachable Goals
• (Re)Ignite Motivation
• Guide Behaviors to Achieve Desired Goals
• Challenge Negative Thoughts and Limitations
• Improve the Quality of Your Life
• Explore Emotions to Further Understand Yourself and Others
I believe in a better life for all, because of this, I am dedicated and committed to helping you change what is not right in your life. Together we can work on problem-solving skills and get you to where you want to be.
I use a mixture of cognitive behavioral techniques alongside positive psychology, parts work and other approaches that are best for you, the individual. Life is not "one-size fits all" and neither is my approach.
• Overwhelmed with stress from work?
• Wanting to stop the anxiety?
• Ready to take that step to a healthier you?
Email me or contact me via Noomii and I can help you to live a life more conducive to your contentment. What you want in life is possible and attainable.
4 reviews (5.0)
My coaching experience with Rachel allowed me to reflect on what I want in life and my personal qualities. It was an inspiring experience. I always think about how others dont see the qualities and greatness in themselves. But I didnt apply it to myself. At the time of coaching I was working for a company that I was not happy with and felt like I wanted to do more. My direction was at a standstill to include just feeling like a wife and a mother. Rachel painted a clear picture as she said to me you can do this yourself. And she gave me a gift that read education is not preparation for life; education is life. Rachel saw things in me that I would have never put into perspective or even acted on. Well today I did it myself! I have my own successful company. Thanks Rachel for the inspiration and encouraging words!D. T. Smith
Working with Rachel is so....easy. Shes warm, understanding, and never judges. She will ask you questions you didnt know you needed to be asked and help you face the things you might be avoiding. My time with her has genuinely changed my life for the better.Maya R.
I was struggling with nicotine addiction. I quit smoking cigarettes, but then started vaping. It was causing some friction at home with my wife, she wanted me to quit altogether, and I didnt see it as a problem, or as an addiction. Rachel helped me realize that I was in fact addicted to nicotine, and that I could definitely quit vaping. Her help was exactly what I needed to take that step towards quitting. I would highly recommend Rachel, she is honest, insightful, and compassionate. It was very easy to talk about my problems, there wasnt any judgement, just an honest assessment of the situation. Overall it was a very pleasant experience.Anonymous
my experience was amazing. I was going though some difficult personal issues (I'd rather not give details publicly) and she helped me through them by giving me tools, and showing me how to help deal with them and move on. I highly recommend Rachel, she is caring and intelligent and defiantly knows what she is talking about.Robert