Rebecca Kimberley London, England
Life Coach, Health and Fitness Coach, Performance Coach
BSc, MSc, PGCert, PGDip
Hey, I'm Rebecca Kimberley, an Award-Winning Psychological Life Coach. I offer 1:1 Coaching to help you rediscover your true self and rebuild your life from past experiences.
I use my professional expertise through a variety of evidence-based techniques from Cognitive Behavioural Therapy and Coaching theories, plus my lived experience of trauma, suicidal depression, social anxiety, and confidence issues to help you rediscover your true self and reclaim your life.
If you have painful parts of your story and feel like other people or events have defined you and your life story is no longer yours, I want to work with you to reclaim your story.
ARE YOU SOMEONE WHO HAS...
- Had difficult experiences in your past?
- Experienced a significant loss or relationship breakdown?
- Suffered from mental health problems, stress or low self-esteem?
- Struggled to feel worthy of respecting and accepting yourself?
I KNOW HOW YOU FEEL...
For a long time, I felt like my past experiences were holding me back from the person I wanted to become. On most days I felt depressed, hopeless, stuck, anxious, broken, hurt, burnt out, suicidal, alone and unworthy of love and respect. I struggled to truly experience what it felt to be content - let alone to feel happiness. In fact, I couldn't feel much other than emptiness, numbness and detachment. I would always make myself busy and strive for perfection in an attempt to avoid facing the reality that was my life. I denied myself the opportunity to take regular breaks and have downtime because I felt I was undeserving of that. I relied on the people I had around me to fix me and allowed them to define who I was. Gradually, I withdrew from others and my true inner self, until I even had no clue who I was anymore.
After reaching my breaking point several times, I got tired of feeling ashamed of my experiences and allowing them to define me and I want to help you do the same.
Please contact me to discuss how I can support you.
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