Renu Sachdeva Gurgaon, Haryana
Life Coach, Relationship Coach, Performance Coach
MBA, Life Coach (ICF-ACC), Professional Mentor (IMC-CPM), Counselling Psychologist (MSc Counselling & Family Therapy)
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Gurgaon, Haryana
+91-8800485003-
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- Gender: Female
- Training: Coach Transformation Academy
Details
Listen to Noomii's interview with Renu Sachdeva
About Me
I am a certified life coach (ICF ACC), credentialed professional mentor (IMC CPM), and qualified counselling psychologist (MSc Counselling & Family Therapy) with more than a decade of experience in evidence-based approaches, following 25 years of corporate life in the areas of people management, business strategy, and client servicing in the UK, Singapore, and India.
I have 1000+ hours of individual counselling, coaching and mentoring experience. Additionally, I have conducted over 50 group / team workshops, talks and training programs for corporates, educational institutions and others.
The profile of employees coached, counselled or trained by me for corporates and institutions spans the entire breadth from leadership team / senior management to junior level employees, though most of the work has been with middle/ senior levels.
I like to adopt an integrative approach in my work, incorporating tools and techniques from different modalities such as cognitive behaviour therapy, transactional analysis, metaphor therapy and yoga as I believe this holistic mind-body approach, customised and fine-tuned to meet individual needs and personality types, not only catalyses change but is also far more transformational and enduring.
My areas of expertise include Stress & Anxiety Management, Inter-Personal Relationships, Workplace Effectiveness, Work-Life Issues, Couples Therapy and Psycho-Education.
My previous corporate experience of over 25 years was in the areas of media marketing, advertising, marketing research and strategic consulting with TNS Kantar (WPP), Rediffusion DY&R, The Times of India Group and The Research Pacific Group (Singapore).
Fueled by a desire to guide and support people dealing with everyday personal and professional life issues such as stress, anxiety, burn-out, inter-personal relationships, etc, I transitioned from corporate life into the world of professional coaching, counselling, therapy and training to pursue my calling.
Reviews
17 reviews (1 verified) (4.88)
VerifiedShe is kind and concerned for those who need support.
Minnu Kejriwal
Very flexible to work with your schedule and time zone. I am located overseas and she would gladly accommodate me on weekends and early mornings or late evenings. Very calm and composed. You come out of therapy peaceful , with the feeling this is not the end of the world . She does not come across judgmental and one feels heard and lighter!
Anonymous, USA
I cannot express enough gratitude for Renu's support during one of the most difficult times in my life. Navigating grief is never easy, but she provided a safe, compassionate space where I felt truly heard and understood. Her wisdom, kindness, and gentle guidance helped me process my emotions in a way that felt natural and healing. Renu's ability to hold space without judgment and offer thoughtful insights made all the difference. I walked away from our sessions feeling lighter, more grounded, and with a renewed sense of clarity. If you're looking for someone who truly listens and helps you find your way forward, I highly recommend Renuher presence is truly a gift.
Ira, Mumbai, India
For the last six years, I've frequently sought counsel and support from Renu in my personal and professional pursuits. I find her approach professional, methodical, and humane, her understanding both perceptive and forward looking and her suggestions well thought through. She patiently and calmly nudges you to take the journey and arrive at your own conclusions. One of the best you'd find here in Canada! Thank you. P.S. - you're one woman whose every interaction has helped me skill and scale up!
Simran Kathuria, Manager Corporate Communications, TD Bank, Ontario, Canada
Renu has been tremendously helpful during a tough time in my life. She has a style that makes it easy for anyone to open up and approach problems in the simplest manner.
S. Singh
I connected with Renu in April 2024 and Im happy to say that shes been a game changer in my life. When I first started therapy, I was struggling with overwhelming negative emotions that were affecting my daily life. From the very first session, Renu created a warm, welcoming, and non-judgmental space that allowed me to open up about my struggles. I appreciate her ability to listen deeply, reflect my thoughts and ask insightful questions that helped me gain clarity on issues I had been avoiding for a long time. What I appreciated most was how she helped me reframe my negative thinking patterns and empowered me to change my perspective. Over time, I started to notice a significant shift in my mindset. I feel more resilient, positive, and in control of my emotions than I ever thought possible. What stands out most is Renus approachability and empathy. She made sure I felt understood and validated in every session, which helped me build trust and feel safe in the process. She also offered practical tools and coping strategies that I could easily apply in my day-to-day life, which has already made a significant difference in managing my mental health. In addition to her professional expertise, Renu has a calm and compassionate demeanor that makes every session feel like a partnership. Shes also always a text away for me if Im disturbed. I highly recommend her to anyone looking for a skilled, empathetic therapist who genuinely cares about her clients well-being.
Shibha, Female, 40, India
Renu maam has helped me in my tough time when I was dealing with stress related issues. She helped me out how to face the situation and be calm. She is very kind calm and supportive. When I called her in odd hours she was always there to help and guide. Thank you maam!
Anonymous Female, 36, Gurgaon, India
Before meeting Renu Sachdeva, I was sure that I had done my time sitting in a therapists chair and talking life. Living with chronic anxiety I have had my share of therapy, but when I got introduced to Maam, it was different. It is so hard to find a human being who can relate and resonate with you on so many levels. Being a woman of the world, she just gets you - be it relationship issues, work related stress, or general sense of self. Her tools, techniques, little anecdotes, are so simple yet so useful on a day to today. I often find myself implementing small tools shes given me to approach an issue, big or minuscule and it works wonders. I came to Maam feeling lost and hopeless, but life has been simpler, calmer and kinder thanks to Renu Maam. Shes is in the truest of sense my Life Coach. It is such a blessing to have found her.
Jane Doe
Renu has became a constant support for me now. I have had multiple sessions with her and continue to seek support as needed and I cannot express enough how much of a positive impact she has had on my life.highly professional yet has an incredible emotional intelligence that truly shines through in every session. She makes a point to stay deeply connected and present during our conversations and after, which makes you feel heard and understood. One of the qualities I truly appreciate is her consistent follow-up. She remembers the details of our past discussions and regularly checks in, which makes me feel supported and encouraged. Her approach is thoughtful, compassionate, and tailored to my needs, which has helped me build a solid foundation of trust with her. Renu has built a relationship with me that feels both empowering and constructive, and I have always left our sessions feeling more positive and confident about navigating lifes obstacles. If youre looking for a psychologist who truly cares and invests in your well-being, I highly recommend her.
Pratibha, Female, HR Professional, India
In the journey of life, there are moments when we find ourselves engulfed in darkness, craving a glimmer of hope and a guiding hand to lead us towards the light. I am incredibly grateful to have found that guiding hand in my psychologist/coach - Mrs. Renu Sachdeva, who has been an unwavering support and a true blessing in my life. From the very first session, her kindness and non-judgmental nature set a welcoming atmosphere that made me feel safe to share my deepest thoughts and fears. She possesses an extraordinary ability to listen intently and provide thoughtful advice that is grounded in understanding and empathy. Her techniques are not only effective but personalized to cater to my unique needs, allowing for a transformative healing process. One of the most significant areas of improvement has been in my marital relationship. Through her guidance, my husband and I have learned to communicate better, understand each other's perspectives, and work as a cohesive team. Her sessions have been just as beneficial for him, helping him to overcome his mental blockages and fostering an environment of mutual support and growth. Today, I stand on a foundation of happiness, steadily achieving my goals and thriving in both my personal and married life. The patience and dedication of Renu Ma'am have been pivotal in this transformation. For anyone seeking a compassionate and skillful therapist who can lead them out of their personal darkness and into a life filled with perspective and joy, I wholeheartedly recommend Renu Ma'am. She is more than a therapist; she is a beacon of hope, illuminating the path to a fulfilling and harmonious life.
Anonymous
Really grateful for Renu for helping me overcome my mental chaos. She really made me independent in coming up with the solution all by myself. She is so kind. My whole heart gratitude. <3 :)
Gunjan, Female, 23, Student, Delhi, India
I approached Renu when I was in a very dark phase of my life and was even on depression meds. It was my 3rd time trying a new therapist and I was skeptical on how it would be. I thought it would've been challenging for me to open up or even wondered if she would get me. But from the first hello, I felt a calming effect on myself and felt like I'm in a safe space. Been taking therapy for 3-4 years now with her from my Gurgaon days to moving back to my home in Singapore. In fact, it started as individual therapy and now my husband and I even take couple counselling sessions with her. It has brought such tremendous growth in our individual personalities and helped us communicate better and generally have a healthier way of dealing with things. I'm off depression meds now. I've recommended her to so many of my friends and family now! What I like most is that she is how a therapist should exactly be - unassuming and objective. Someone who doesn't tell you what to do but help you arrive at your own answers. Someone who provides you the right theories and tools that guide you towards being a happier you.
Isha, Female, 34, Singapore
Extremely helpful and sound advice. I have used Renu's services a number of times and absolutely love her way to guide people through difficult times
Soni, Male, 37, Management Consultant, Australia
Renu's guidance and sessions have been life changing for me. She listens carefully, with great depth and attention, and always urged me to identify what was inside me and come up with next steps. This made me listen to my inner self and go ahead confidently in my journey . Her style is unique and idea is to empower us and help us take control of our life. Regards, Neha Age 39 Mumbai Marketing and Insights professional
Neha Israni, Female, 39, Marketing & Insights Professional, Mumbai, India
Hi May I introduce myself : I'm Manoj Bagaria , staying in Kolkata , India engaged in the profession of exports of electric insulations . Off late I was under lot of stress combined with cardiac issues .. overall I was heading towards depression . Luckily I got in contact with Mrs Renu Sachdeva and my life got transformed .She was very kind to give me several sessions which helped me immensely , made me a strong person to face the life problems and also to how to resolve them I don't have words enough to express my heartfelt thanks and gratitute to Renu for her awesome coaching . She is very articulate in her coaching which is full of empathy and compassion due to which the coaches evolves and is able to introspect himself , the solutions are obtained .. I highly recommend Renu for coaching , we are very lucky that she is accessible to us , its a huge privilege
Manoj Bagaria, Male, 59, Businessman, Kolkata, India
Anonymous
Renu is a really amazing life coach. She has helped me overcome a lot of obstacles.
Anonymous
