Rooz Khosh Cypress, California
ADD ADHD Coach, Life Coach, Family Coach
As a Life Coach who also specializes in ADHD, I want you to know that you are not alone in your journey. I can help you manage and improve on: impulsively, distraction, emotional self-regulation, focus, decision-making, time management, procrastination, self-negative talk, low self-confidence, and anxiety. These challenges can create a negative thought that you can not accomplish your life, family, education, or career goals.
As a team, we collaborate to improve your awareness and identify challenges and habits that have stalled your life, career, family, or personal relationship. I can help you channel your strengths to maximize your potential. We identify your skills, strengths, and capabilities and create strategies, support systems, and structures that will lead to an exciting, satisfying career and life.
As an ADHD coach, I help clients understand how ADHD is manifesting itself in one's life and develop skills, strategies, support systems, and structure to create a fulfilling life. Coaching will allow you to turn your ADHD barriers into strategies and skills to create a successful, fulfilling, happy life. An ADHD mind left alone will tend to burden one with negative self-judgment. I empower clients to recognize their creative way of trying to meet their essential needs.
Following a career in Supply Chain, I received Two MBAs from the University of La Verne. I worked in the corporate world for over 17 years. As square peg in a round hole, I had the feeling that the corporate world was holding me back. I was diagnosed with ADHD in my teens and struggled with my ADHD for many years. In 2016 I met my therapist and Mentor. With her guidance, I began to understand my ADHD. In 2019, I decided to leave the corporate world and become an ADHD & life Coach and expand to Heal and Thrive Psychotherapy and Coaching.
2 reviews (5.0)
Currently working with Rooz on better managing ADHD life struggles. It's only been a month, but we're making progress that I'm happy with. Totally worth the investment. Rooz is kind, funny and personable, while keeping it real; he's an easy coach to work with.Summer Davis
He is my first coach and I was very nervous on what to expect in the beginning but he made me feel very comfortable. He listens very well and challenges you to self reflect for answers instead of just giving them to you. I always feel comfortable discussing anything I want with him and hes very open to making sure you are satisfied with what the session has to offer.Kolby McInally