Listen to Noomii's interview with Rosemarie Mitchell

About Me

Getting beyond compulsive overeating and shifting my focus from weight loss to lifestyle change started with changing the tapes in my mind and attitude. The story I had been telling myself created my self-image and as long as I held onto that image, I would continue my self-defeating habits. Anyone can lose weight on any diet but keeping it off for the rest of yh our life will take a shift in lifestyle. How much stress do you have in your life? What condition are your relationships in? Do you have a personal development practice? These are all things we would put in place to create balance and harmony within so you can experience lasting change without.