Sakshi Singhania New Delhi, Delhi
Life Coach, Performance Coach, Health and Fitness Coach
M.Sc. in Counselling Psychology, Post-Graduate Diploma in Multi-Arts and Play, Neuro-Linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT)
"Am I living in a way which is deeply satisfying to me, and which truly expresses me?" by Carl Rogers is a quote I resonate with.
Do you feel stressed particularly with something at work, yourself, family or friends?
Is it difficult for you to have work-life balance?
Have you tried healthy eating, working out but lost motivation or consistency?
Do you what to achieve peak productivity and satisfaction?
If you answered yes to any of the above questions, let's explore it together!
I work with all age groups using an integrated approach the focus areas being:
1. Mind - Body Work - Working with circadian rhythm, exploring one’s relationship with food, exercise, meditation and somatic movements
2. Cognitive Behaviour Therapy (CBT) - how thoughts shape life and the dynamics among thoughts, behaviours and feelings
3. Mindfulness Based Practices - being in the moment
1. Master of Science (M.Sc.) in Counselling Psychology, India
2. Post-Graduate Diploma in Psycho-Social Well-Being Using Multi-Arts and Play
3. Neuro-Linguistic Programming (NLP)
4. Cognitive Behaviour Therapy (CBT), Canada
I am the Founder of Sakshi's, a counselling platform.
I have experience working with children and adults globally from countries like USA, UK, France, Poland, Singapore, Dubai, parts of Africa and India.
I empower people to achieve the potential of the body and mind.
7 reviews (1 verified) (5.0)
I loved working with Sakshi. She's flexible and understanding with scheduling and calm and attentive during sessions. She is skilled in reflecting back the thoughts and beliefs underlying my words, which helped me discover the ways I was limiting myself. I felt comfortable exploring vulnerable topics because of her non-judgmental presence. I'm very grateful for the insight I gained and actions I created due to my work with her.Lois
Thank you coach Sakshi. I had issues of work-life balance, not having enough time and falling into old patterns of ineffective behaviour. Coach Sakshi helped me understand how the mind and body work and by changing some of my daily structure, I felt happier and productive. I recommend her to people for their issues. She has been a great help.Durga
Taking counselling with Sakshi Ma'am has been the best decision I have taken. She puts her heart in her work and helped me alot to deal with my problems. I learned a lot about myself by talking to her and I feel grateful for the support she has provided to me during my lowest phase!Khushboo Madaan
Talking to her sometimes feels like you're talking to a friend, sometimes a sister, sometimes as if to yourself. She has helped me be more aware about my perception towards life, she has given me the strength and the confidence I needed in myself, the validation I needed. Much grateful!Lakshi
I would like to thank Sakshi for listening to me patiently. I felt as if I am being heard and understood. I am happy and satisfied with her guidance. I feel so confident now.Sworachika Jena
Sakshi helped me with stress from academics, family and friends' issues. She is patient and understands me. She also helped me explore myself and understand myself better.Mahima Soni
I approached coach Sakshi with difficulty in communicating with friends and family. I was also stressed about my academics. I was happy to understand my patterns and myself better during the sessions. She is a wonderful listener and provides tools to deal with the issues. I enjoy my relationships now and am able to deal with my stress with academics.Viraj