
sam Fru
Life Coach, Performance Coach, Entrepreneurship Coach
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- Hourly Rate: £60 to £120 British Pounds
Details
About Me
I believe that every woman has the potential to thrive, not just survive, no matter the challenges she faces. My coaching is dedicated to two communities close to my heart: mums navigating the beautiful chaos of family life, and women in sport striving for balance, performance, and fulfilment both on and off the field.
As a coach, I create a safe, judgment-free space where clients can explore who they are, define where they want to go, and build the mindset, tools, and confidence to get there. Whether you’re a mum seeking to rediscover your identity, a female athlete preparing for a career transition, or someone trying to juggle it all, my process is about practical strategies paired with deep mindset work.
My approach combines active listening, powerful questioning, and goal-focused action planning with evidence-based mindset and performance techniques. You’ll leave each session with clarity, motivation, and realistic steps to move forward.
I draw on life coaching training, experience in mentoring athletes, and a background in busines as well as years of lived experience supporting women to break through self-doubt and step fully into their potential.
I’m not here to “fix” you, because you are not broken. I’m here to walk alongside you, challenge you when you need it, and celebrate your wins no matter how big or small. Together, we’ll focus on building lasting confidence, finding balance that works for your real life, and creating a future you’re genuinely excited about.
If you’re ready to invest in yourself, gain clarity, and move from feeling “stuck” to unstoppable, I’d be honoured to work with you.
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