Sandra Menzies Gaithersburg, Maryland
Leadership Coach, Life Coach, Retirement Coach
MS, Project Management Professional, Certified Quality Auditor
Are you feeling held back from reaching the next level of your career? Do you find yourself over-reacting in situations? Do you leave work rehashing and obsessing over what you should have done or said?
Mindful Leadership Coaching helps you find ways to connect your mind, body, and spirit so that you can reach your fullest potential. At times, we slow-down enough to realize that something is missing or holding us back in our personal, professional, or spiritual life, yet we do not know what to do. We try doing more or learning more and still feel unempowered or stuck. Coaching allows you the space and time to explore what is missing and identify ways to address what is holding you back. While mindfulness practices are offered as homework to support awareness you gained through coaching. This process allows you to grow intentionally, meaningfully, and in-line with your next self.
I have a Master of Science in Biotechnology and numerous professional certifications. As a leader within the private sector and the Federal government, my career was being stalled because of the ways I treated others and how I responded to stressful situations. Through a regular mindfulness practice and coaching, I have transformed myself and moved up the ranks professionally while becoming more balanced in my professional, spiritual, and personal life. I want to share this process with you.
This process consists of Learning, Unlearning, Relearning, and My Learning.
- Learn – Allows you to understand your current self
- Unlearn – Breaks down habits or beliefs that no longer serve you
- Relearn – Transforms you into your next self
- My Learn – Allows you to break free and live
Each step of this process provides you with formal (guided meditations) and informal (intentionally bring your awareness to what you are doing) mindfulness practices to support you during your transformation.
2 reviews (4.5)
Sandy was very patient and encouraging to me for the year we spent together as coach and mentee. I was unable to express myself clearly and assertively in my carrier. She gave me tools to work with and follow up with my progress. I always remember her simple but focused questions and feedback when I need it.Meron Debebe
Sandy is genuinely interested and focused on helping others grow. She is a sympathetic listener and asks questions that challenge your perspective. She has worked with a variety of clients and brings broad life and work experience to her practice.Kathy Heer