About Me

Do you feel tired, overwhelmed with even the simplest decisions, alone, and out of control? Do you feel like your health is not as good as it should be?

It doesn't have to be that way. The reason you feel this way may be rooted in many different causes such as not knowing your purpose to achieve your best potential, not knowing how to set realistic goals, not having the tools to support your goals, missing out on intimate relationships or friendships, or simply missing your basic needs like sleep, nutrition, security, and safety.

This is where my coaching comes in. You can feel energetic, able to make choices without anxiety, have quality relationships and support systems, and feel in control of your future no matter what comes your way.

I believe everyone deserves a custom approach to life, health, and wellness. My goal is for you to find what works best for you, without any judgment or criticism. I help busy women take charge of their life and health through improving on what I call the four pillars of wellness: Lifestyle (how we live), Exercise (how we move), Attitude (how we think) & Nutrition (how we eat.)

I have over 14 years of coaching experience. I am an Integrative Health Practitioner, Health Coach, Life Coach, Personal Trainer, Podcast Host for The Hashimoto's Connection, and co-founder of a 10 year thriving wellness coaching practice, LEANWell.

As an Integrative Health Practitioner, my goal is to empower my clients by teaching them how to manage their health and live well using proven methods like Functional Lab Testing, Nutritional Guidance, and
Custom Fitness Plans.

I also specialize in helping Entrepreneurs start their own online health coaching or fitness business with my step by step approach to launching their dream into a successful business.