Sara Somasca San Juan, San Juan

Listen to Noomii's interview with Sara Somasca

About Me

I’m Sara Somasca, a body-mind coach and yoga teacher with a background in social work. My work is rooted in a simple belief: we don’t always need someone to tell us what to do. Sometimes, we need space to hear ourselves more clearly.

I’m especially drawn to supporting people who feel stuck in relationships, struggle with self-esteem, or find themselves asking, “What do I really want?” When we’ve spent years adapting to others’ expectations, it can be difficult to recognize our own needs—or trust that they matter.

My approach brings together conversation, body awareness, mindfulness, and, when helpful, gentle movement and breathing. We explore not only the stories you tell yourself, but also what you notice in your body as you speak about your choices, relationships, and hopes. Everything is an invitation, with room for your pace and preferences.

I hold a degree in Social Work from Università Cattolica del Sacro Cuore in Italy. My studies also include Body-Mind Coaching, Somatic Healing Practices, yoga teacher training, trauma-informed yoga, and trauma-sensitive mindfulness.

My own personal growth journey has taught me that understanding a pattern and feeling ready to change it can be very different things. I bring that understanding into my work with curiosity and respect. My role is to support you in questioning old beliefs, building self-trust, and finding steps that feel meaningful and possible for you.