Shannon Staples Surrey, British Columbia
Health and Fitness Coach, Life Coach
Certified Health & Wellness Coach, Certified Professional Coach, Nutrition, NLP, Law of Attraction, Energy Healing
I’m Shannon Staples, a Certified Health & Wellness Coach and Associate Certified Life Coach, with over 25 years experience in personal development, energy healing, mindset work, nutrition, law of attraction, and holistic wellness.
I became interested in psychology in my mid 20's after going through some personal life challenges. I went on to earn a certificate in counseling. While I gained a lot from seeing a counselor, as a profession I prefer focusing on the future and collaborating with my clients to create the life they desire, which led me to coaching.
I have struggled with, and overcome, self-doubt, weight issues, infertility and other health issues over the years, but the turning point for me happened after my son was born and my Dad committed suicide in the same year. These two life-changing events made me acutely aware of how fragile life is and the importance of making the most of it. After healing my trauma, I committed myself to helping people be happier and healthier, in a practical, forward-focused way.
I am practical, optimistic, creative and non-judgmental. I am inherently curious about what makes people tick. I love to explore all kinds of techniques and theories, whether old or new, science or energy medicine, stuff that's a little "out there" or the very practical. My broad interests enable me to approach my clients' unique needs by helping them create a unique plan to fit their life.
If you’re struggling with your weight, stress, burnout, a chronic condition, or just want to be your BEST… and you're tired of trying things that don’t work for you, you hate doing, or you can’t seem to maintain... let's develop your OWN personal "user's manual."
You want to be HAPPIER and HEALTHIER and you want the process to be EASIER! Having an experienced coach in your corner can help you get it all more quickly!
I invite you to book a free, no-obligation discovery session with me.
5 reviews (5.0)
I had a bunch of life stuff showing up and I felt like I knew it had SOMETHING to do with me and how I am out in the world, but I didn't know what to do with it, so I tried putting it that hole marked "life s@*t that I don't know what to do with" but it was full. Hate when that happens. Then some Light peeked in. Her name is Shannon Staples. She very firmly, yet lovingly, handed me a shovel and she said, "dig" and we did. She stayed with me digging and digging until I began to see Light. I so appreciate her staying with me. She really wanted me to get there. I felt it. and then - OH. There it is. EW. That's me? UGH! It would have been so much easier for both of us to stuff it into that hole. But after following up today, I really feel lighter and centered. I also feel like I "get coaching" She patiently waited for me to SEE. Beautiful. Shannon, you are truly Gifted and your Light is so Bright. And now I feel better about digging. What's on the other side is so worth it. Anyone who is skeptical about coaching or has fear of the process, dig. And keep digging all the way down to the good stuff. And if you are looking for a good Digger Coach, Shannon is pretty amazing.Bernadette Giorgi
As my Life Coach, Shannon was insightful, understanding and very intuitive as to what I was going through. She seemed to know what tools I needed. I found her to be very caring yet also professional. She made me feel comfortable while discussing difficult matters and was able to uncover deep wounds inside me. With Shannon's help, my outlook definitely changed for the better.Thad
Lovely connection and authenticity. Great, 'powerful questions'. I'm glad I chose Shannon, she definitely has depth, perception and understanding that is required of a coach. Her background as an entrepreneur was also helpful.Lori Hurst
I Can't Believe My NEW Comfort Zone!! For years I struggled with anxiety issues. No matter what therapy or technique I tried I was always left with lingering feelings of inadequacy and self-doubt... for most of my adult life I have felt like a spectator. After just a few fun sessions with Shannon Staples, I noticed a shift in my perception. Suddenly I found myself communicating more directly in my relationships, accepting new challenges and creating connections with people in ways I never would have imagined! I am AH-mazed that seemingly mountainous blocks have evaporated and thrilled beyond belief at new-found possibilities!! Thank you so much, Shannon!Charlene Davies
You most certainly should connect with Shannon Staples. Shannon is one of those magical people who can take all that chatter going on inside your head, sort it, make sense of it and also show you what it is trying to teach you – yes, most times there is a lesson to be learned. She knows how to address the important things in life in a truly comfortable and relaxed way and is masterful at her craft. Working with Shannon is like having tea with a dear friend. When you are done, you are grateful, feel focused and sure, and are most certainly, looking forward to your next visit. I highly recommend Shannon as the perfect choice for your Life Coach.Dianne Campbell