Listen to Noomii's interview with Sharen Ryan

About Me

Hi, I’m Sharen, a certified Life & Wellness Coach for women 50+, and the founder of AgelessWoman | The Ryan Method.

I specialize in supporting women navigating life transitions, whether that’s empty nesting, burnout recovery, menopause, divorce, or simply feeling stuck and ready for a reset.

With a warm, direct, and empowering coaching style, I help my clients come home to themselves, mentally, emotionally, and physically.

As an ICF-credentialed coach (ACC), qualified personal trainer, and lifelong wellness advocate, I bring a unique integration of mindset, emotional wellbeing, movement, and clarity coaching. I’m not here to fix you, I’m here to walk beside you as you reclaim your voice, your body, and your confidence.

Clients say our sessions feel like a mix of deep insight and real-world strategy. You’ll feel safe, heard, and challenged, in the best way.

If you’re ready to shift from overwhelm to ownership, from self-doubt to self-trust, let’s talk.

Coaching Areas:
Life transitions (empty nest, career change, menopause, divorce recovery)

Emotional wellbeing & nervous system balance

Self-confidence, identity & self-worth

Habit change & sustainable wellness

Midlife visioning & aligned action

Coaching Format:
1:1 Zoom or phone sessions

Weekly, fortnightly, or flexible plans

WhatsApp and email support between sessions

Coaching packages available

Let’s find clarity together. Book a free discovery call and let’s explore what’s possible.