Listen to Noomii's interview with Simon Downes, MD, PhD

About Me

I help high-achieving individuals—especially women in business, professionals with ADHD, and medical or academic trainees—find clarity, structure, and sustainable energy in fast-paced, high-pressure lives.

My coaching is grounded in a blend of science, strategy, and empathy. With an MD and PhD in psychology, plus decades of experience in global healthcare, leadership, and education, I bring a calm, structured presence to clients navigating stress, focus challenges, and big life transitions.

I don't offer therapy. I offer non-clinical, forward-focused coaching designed to help you build better routines, clarify goals, and stay accountable—whether you're scaling a tech startup, applying to med school, or trying to show up better in your relationships and self-care.

If you're feeling scattered, stuck, or stretched too thin—and ready for a fresh, thoughtful approach to performance and wellbeing—I'd love to hear your story. Let's talk and see if we're a good fit.