Swarajit Ghosh New Delhi, Delhi
Health and Fitness Coach
- New Delhi, Delhi
- Hourly Rate: $5 to $15 US Dollars
- Gender: Male
I am a certified preventive health physician/coach with training in academic medicine from USA, psychiatry from UK and acupuncture from Sri lanka. I firmly believe that prevention is better than cure and make sure that your journey to health and wellness is fun, profitable and long lasting!
I provide one on one, personalized health coaching currently for weight management, getting fit and active and stress management. All of these services are meant not only to get you fitter and healthier but also to enable you to deal most effectively with the most prevalent lifestyle disorders such as diabetes, hypertension, heart disease, joint problems or the effects of other illnesses, surgery or any other medical intervention that you might have undergone.
All of this at a fraction of the cost of getting an MRI done or managing heart disease or diabetes or any other illness that arises because we do not pay enough attention to simple things like a balanced diet, exercise, sleep or stress!!
Research indicates that just making a few changes in routine, making exercise, weight or stress management a priority pave the way for increased productivity, happier, disease free and longer lives.
Evidence also reveals that health behaviour change is most effectively implemented when one is guided and coached on a day to day basis. Let me hand hold you to achieve your health goals and pave the way for enhanced health and wellness!
I am a medical graduate and have many years of experience in dealing with serious mental and physical diseases. However, I firmly believe that achieving mental, physical and spiritual health is a very personal journey and a task that is best accomplished under expert guidance BEFORE things go seriously wrong. Inculcating the right habits and mindset as well as adopting a routine that is best aligned with our priorities, goals, aspirations and endowments comes best when there is a partnership between us and the right kind of mentor who can regularly provide empathetic, effective and evidence based health guidance. Thus the need for health coaching or perhaps more aptly, preventive health coaching!
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