Listen to Noomii's interview with Sylwia Ciolkosz

About Me

I work with young adults and adults navigating anxiety, burnout, self-doubt, and the challenges of change. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, I offer a structured, supportive space to help you build clarity, confidence, and forward momentum.

My coaching is grounded in empathy and practical tools. I draw from my academic background in Applied Psychology and counseling, as well as professional experience providing one-on-one support to individuals working through personal and emotional challenges. I often incorporate CBT- and DBT-informed techniques to help clients shift unhelpful patterns, improve productivity, and manage emotions more effectively.

I believe meaningful change is possible when you feel seen, supported, and empowered to take action—at your own pace. Having overcome personal transitions myself, I understand how difficult it can be to break out of old cycles and move forward. I’m here to help you make that process a little less heavy—and a lot more doable.