About Me

Tara assists her clients by empowering and supporting them with their life and business goals, challenges and struggles. Her goal is to help her clients find their own path using their own way of getting there. Tara understands that what works for one person is not necessarily what will work for the next.

Tara is a life coach and partner with Twin Life Coaching and Business Services. Tara works out of a location in Guelph, Ontario where she meets with clients either in person at her office or through Skype video, email or phone coaching.

Tara can assist with personal challenges such as: relationship issues, depression / anxiety, financial wellness, goal setting, anger management and much more. She also can empower you with work-related goals such as: career challenges or changes, workplace stress, organization and general employee/ leadership growth.

Tara uses many different tools in her coaching which include: goal setting, Cognitive Behaviour Therapy, mindfulness techniques, advanced coaching, basic counseling, leadership training skills/tools, among others. Other unique offerings include: family or personal financial coaching, which includes a tool emailed and ready to use that tracks all the family expenses and ways to save; as well as a resource request coaching program.

Tara’s Advance Life Skills Coaching level 4 diploma, Mental Health First Aid certification, Cognitive Behavioural Therapy Life Coach Practitioner certification, Mindfulness course, added with over 20 years working with others has enabled Tara to work with a variety of backgrounds and personal challenges. Whether it is basic money management, family relationship issues, mental health (i.e. anxiety, depression) career goals, leadership growth or stress management to difficulties managing your weight, Tara is able to work with you to empower you to achieve your individual life or work place goals.