Tara Lehman Guelph, Ontario
Life Coach, Leadership Coach, Family Coach
BA, SAC Dip - Advanced Life Skills Coaching Diploma, Certified Mental Health First Aider
Tara assists her clients by empowering and supporting them with their life and business goals, challenges and struggles. Her goal is to help her clients find their own path using their own way of getting there. Tara understands that what works for one person is not necessarily what will work for the next.
Tara is a life coach and partner with Twin Life Coaching and Business Services. Tara works out of a location in Guelph, Ontario where she meets with clients either in person at her office or through Skype video, email or phone coaching.
Tara can assist with personal challenges such as: relationship issues, depression / anxiety, financial wellness, goal setting, anger management and much more. She also can empower you with work-related goals such as: career challenges or changes, workplace stress, organization and general employee/ leadership growth.
Tara uses many different tools in her coaching which include: goal setting, Cognitive Behaviour Therapy, mindfulness techniques, advanced coaching, basic counseling, leadership training skills/tools, among others. Other unique offerings include: family or personal financial coaching, which includes a tool emailed and ready to use that tracks all the family expenses and ways to save; as well as a resource request coaching program.
Tara’s Advance Life Skills Coaching level 4 diploma, Mental Health First Aid certification, Cognitive Behavioural Therapy Life Coach Practitioner certification, Mindfulness course, added with over 20 years working with others has enabled Tara to work with a variety of backgrounds and personal challenges. Whether it is basic money management, family relationship issues, mental health (i.e. anxiety, depression) career goals, leadership growth or stress management to difficulties managing your weight, Tara is able to work with you to empower you to achieve your individual life or work place goals.
Tara has 4 reviews.
I was feeling overwhelmed by a business project and Tara offered excellent guidance in goal setting and scheduling that has me solidly back on track.EG, BC
She is a wonderful listener, and very skilled at identifying problem areas, and then developing a plan that is effective for your individual needs. I would not hesitate to recommend Tara and am very grateful for of all her advice and guidance.
Tara’s coaching is a strong blend of creative brainstorming and practical, individually appropriate guidance and structure. With an excellent listening ear, Tara offers both organized and empathetic coaching to her clients. I highly recommend her coaching for small business owners who are wanting to strategize practical and innovative business models.B.S. Ottawa, ON.
"Tara really has helped me through my separation. I don't know what I would have done without her guidance."CJ, Guelph
Tara really helped me focus on discovering things I would have never thought of myself, she was very patient and kind and helped me out tremendously. I looked forward to our sessions and how she helped me look outside the box.MF from Ontario