Tara Lehman Guelph, Ontario
Life Coach, Leadership Coach, Career Coach
BA, SAC Dip - Advanced Life Skills Coaching Diploma, Certified Mental Health First Aider
I assists my clients by empowering and supporting them with their life and career / business goals, challenges and struggles. My goal is to help my clients find their own path using their own way of getting there. I understand that what works for one person is not necessarily what will work for the next.
I am a life coach and partner with Twin Life Coaching and Business Services. I am in the Guelph, Ontario area, where I meet with clients either in person, via Skype video, WhatsApp or phone coaching (phone is Canada only). I provide convenient evening and weekend coaching, for those who work during the day.
I can assist with personal challenges such as: depression / anxiety, goal setting, career and personal growth and much more. I also can empower you with work-related goals such as: career challenges or changes, workplace stress, leadership development and more.
I use many different tools in my coaching which include: goal setting, Cognitive Behaviour Therapy, mindfulness techniques, advanced coaching, basic counseling, leadership training skills/tools, among others. My unique goal setting tool allows you to break down your goal into easier, more achievable steps and helps keep you accountable to moving yourself forward.
My Advance Life Skills Coaching level 4 diploma, Mental Health First Aid certification, Cognitive Behavioural Therapy Life Coach Practitioner certification, Mindfulness course, added with over 20 years working with others, has enabled me to work with a variety of backgrounds and personal challenges. Whether it is mental health (i.e. anxiety, depression), career goals, leadership growth or stress management I am able to work with you to empower you to achieve your individual life, career or work place goals.
5 reviews (1 verified) (4.8)
Tara’s coaching is a strong blend of creative brainstorming and practical, individually appropriate guidance and structure. With an excellent listening ear, Tara offers both organized and empathetic coaching to her clients. I highly recommend her coaching for small business owners who are wanting to strategize practical and innovative business models.B.S. Ottawa, ON.
Tara really helped me focus on discovering things I would have never thought of myself, she was very patient and kind and helped me out tremendously. I looked forward to our sessions and how she helped me look outside the box.MF from Ontario
I was feeling overwhelmed by a business project and Tara offered excellent guidance in goal setting and scheduling that has me solidly back on track. She is a wonderful listener, and very skilled at identifying problem areas, and then developing a plan that is effective for your individual needs. I would not hesitate to recommend Tara and am very grateful for of all her advice and guidance.EG, BC
"Tara really has helped me through my separation. I don't know what I would have done without her guidance."CJ, Guelph