Teresa Townsend Doha, Doha
Leadership Coach, Life Coach
NLP, Mindfulness Practitioner
♦️If you have had enough of living to work, or ready to make a change then you have come to the right place.♦️
A certified Coach, with over twenty years of experience in the Finance sector. I hold an ICF Accreditation for Coaching and certified in NLP (Neuro-Linguistic Programming). Originally from the U.K., I have been happily living in Qatar with my family since 2012.
My most important and extensive training comes from my own life experience. I realised early on that no one was coming to save me. Simply, if you want things to change you have to take full responsibility of your life.
I work with leaders, entrepreneurs, coaches, who are ready to take their professional and personal life to the next level and beyond. My delivery is direct, honest, sincere, as I hold myself and, my clients to their highest standard. I see things really clearly and simply - especially when they look complex to others, and guide my clients to find a way through to achieving their goals and dreams.
I specialise in helping individuals who are struggling with their hectic daily life, to have a balance between work, rest and play; ultimately creating a greater quality of life.
When you're ready to create a life of freedom, please get in touch.
3 reviews (5.0)
From my first meeting with Teresa, I knew I could trust her – this was the most important thing for me. To open up to a total stranger isn’t easy, but Teresa made it feel so simple. Our journey together has been a really fruitful one for me; at times painful and others a joy. It has certainly been one of true discovery. Coaching has really made me look at myself in a truly different way. I have learned with Teresa's guidance how to treat myself differently and I’ve shifted my paradigm on many aspects of my past, and I’m learning to be much kinder to myself as a result of this. No doubt I will have times when self-doubt will creep back again, but Teresa has shown me coping mechanisms to help me overcome these. I would have no hesitation in recommending Teresa.Diane, Associate Director, U.K.
Before I met Teresa I found myself stuck in a "rut", so to speak. I was battling every day to try and cope, with life's hardships and was a very negative person! There was so joy in my life, no fun activities or laughter. Teresa, really made me take a hard look at myself and ask questions, I'd never before thought of or had the answers to. She has changed my outlook on life, by helping me put things and problems into perceptive. Helped me realise that to grow as a person and letting my thoughts go down that same road, will take time and not to give up! I have slowly taken myself out of my "comfort zone" and I have a far better positive attitude towards handling difficult, life situations. My home environment and relationships with my family have changed a great deal. I am so grateful to have met Teresa and the huge impact she has made in my life. I would highly recommend Teresa!!Michele, CEO of her household, U.K.
I was intrigued by life coaching but had the notion that it is applicable mostly to job placement and suitability. After meeting Teresa and having a brief introduction I realized that it could provide me with the tools to achieve clarity and focus in all areas of my life including mothering, family dynamics, and my career. Teresa provided a comprehensive framework for us to examine all facets of my life and satisfaction. Through very careful exploration, I began to better understand the areas I had stagnated in my life. Our weekly sessions were insightful and very thought-provoking, and through her coaching, I was able to formulate a vision for myself. We used questions, visualization strategies, and of course lots of conversation. One aspect I particularly valued was Teresa’s amazing listening capability and her ability to lead me to decisions through my own volition. I encourage everyone to seek coaching to achieve life balance and satisfaction and strongly recommend Teresa!Aliya, Yoga teacher & Mindfulness Practitioner, Qatar