Toni Cay Snyder Colorado Springs, Colorado
Health and Fitness Coach, Life Coach, Spirituality Coach
PhD in Holistic Nutrition, Professional Intuitive, Energy Practitioner
Hello and Welcome, I'm Toni Cay Snyder.
As a result of the health and wellness coaching that I do, I guide "the overworked and exhausted" from stressed to relaxed… from frazzled to refreshed… from depleted to revitalized.
I help you reduce anxiety, stress, and overwhelm so you feel healthier, happier, and more fulfilled.
I believe that nurturing self-care improves not only your physical health but also your psychological and spiritual wellness. Healthy self-care includes reducing stress, boosting energy, coping better with change, finding meaning and purpose, and "trusting your gut" to know what's best for you.
In addition to being a sought-after health and wellness coach, I hold a Ph.D. in Holistic Nutrition and am a certified life coach, professional intuitive, and energy practitioner. I help my clients overcome their self-care challenges with an inspirational blend of practical coaching skills and powerful intuitive abilities.
When I am not helping the humans of the world relax and re-balance, you can find this former architect and engineer enjoying meditative walks in beautiful Colorado Springs, doing yoga and Pilates, kissing my kids and cats (not necessarily in that order), and loving all things magical, mystical, and metaphysical.
I’m looking for busy professionals and entrepreneurs who want to discover quick, easy, and fun self-care that doesn’t take a lot of time, isn’t hard to do, and is something they look forward to every day. Who do you know?
Please visit my website for a quick and easy free "1-Minute Meditation" to help you stop the hamster wheel and just chill for a minute.
Colorado Springs local? Then I invite you to "$50 Fridays" Reiki & Energy Sessions to help you relax, repair, and re-balance your mind, body, and spirit. Visit my website for more information.
Interested in a free consultation? Then click the "Request Free Consultation" button on this page to get started.
I look forward to meeting you!
~ Dr. Toni
Toni Cay has 13 reviews.
My Intuitive Guidance Continues to Grow with Certainty
“Before I began working with Dr. Toni Cay Snyder, my life felt like it was at a standstill to include feeling stuck in painful patterns and the lack of confidence to take any steps toward change. Dr. Toni Cay has provided me invaluable tools and new ways of thinking to realize positive change in my life.
Since enrolling in the Intuitive Mastery Program, I have directly experienced an enhanced sense of my intuitive guidance which continues to grow with certainty as I apply the techniques she teaches. As I continue to expand and evolve, Dr. Toni Cay’s coaching meets me right where I need her most. Working with Dr. Toni Cay has allowed me to know myself and the world around me in powerful new ways!”Jacque G.
My Intuition Can Be Trusted
“Before I met Dr. Toni Cay Snyder, there were things I just knew and coincidences that I felt but didn’t know exactly what they were about. I second guessed myself all the time and sometimes felt and showed fear of taking the next step. With Dr. Toni Cay and her wonderful sessions, we figured out why I was stuck, fearful, and doubted myself.
I have learned to change what was and make a new story. This has helped me see that my intuition can be trusted and turn out correct each time. Also, many other areas of senses have grown, which is very exciting! She is an inspiring teacher and easy to know, very down-to-earth but extremely knowledgeable about this subject of intuition.
This program is for anyone who has fears, doubts, sense things, sees things, or just know things and wants to find out how it is all connected. I highly suggest you discover the areas your inner self is trying to show you with Dr. Toni Cay.”Peggy P.
Nurturing and Safe
"Dr. Toni Cay Snyder is such an inspirational human being. She is kind, encouraging, positive, and empathetic. While I was hesitant at first to open myself up so much, I found that coaching with Dr. Toni Cay is like talking to my best friend: nurturing and safe. During our coaching sessions, she has worked extraordinarily hard to find the best strategies to guide me to a place of total self-reflection where I can identify my next steps and the path that will take me there. I have experienced moments of complete clarity during our sessions, and unlocked parts of my personality and things that hold me back that I may never have figured out without her help. I trust Dr. Toni Cay explicitly and my life is a better place with her in it."Danielle S.
Remarkable Wisdom and Insight
"Since hiring Dr. Toni Cay Snyder as an intuitive healer and life coach, my joy and satisfaction have expanded in every area from success in my career to cleaning up my past. I am experiencing new and profound levels of love and peace.
I’ve trusted Dr. Toni Cay with my darkest moments in which she shined her beautiful light allowing me to rediscover my personal power…showing me that it always existed and helping me to remove my blind spots to its awareness.
Once you experience an intuitive reading from Dr. Toni Cay, there is no turning back. She is the real deal channeling remarkable wisdom and insight that, in turn, is completely practical and easy to apply to everyday life."Jacque G.
Feel Safe, Heard, Cared For and Guided
"Dr. Toni Cay Snyder is a special person put on this earth to do what she’s doing... teaching, coaching, healing, soothing. Her soft caring voice both soothes and empowers you. You feel safe, heard, cared for and guided. She has many tools/knowledge to help guide you through to your life’s purpose and desire. Dr. Toni Cay is a true gift to have in your life."Maureen K.
An Amazing and Extraordinary Coach
"Dr. Toni Cay Snyder is an amazing and extraordinary coach who has inspired me to take charge of my life. She has encouraged me to pursue my dreams and to make the necessary changes in my life to be able to create the life that I deeply desire to live. It's incredible to see and feel the transformations that are manifesting themselves into my life. I'm tremendously grateful to her for her support and for her valuable knowledge and expertise."Pamela S.
Helped Me Find the Tools I Need Within Myself
"Before the coaching sessions with Toni Cay, I was feeling lost, confused and just unsure of what my next move should be. She has taught me several techniques to help me get through several real-life situations. For instance: dealing with anger, before if I got upset or angry I would bottle it in and that negative feeling would last several days or even longer. Eventually, that anger would either send me spiraling down a dark hole of negativity or it would blow up at the slightest little annoyance. I truly wasn’t happy with those results and I wanted to find a better option but didn’t really know where to start.
Toni Cay helped me find the tools I need within myself to alter that course and it was put to the test almost instantly. With the knowledge fresh in my mind I was able to release that anger and it was completely gone by the end of the day. No more feeling negatively about one little thing that happened to upset or anger me for days or even weeks on end. Every individual is different and it’s important for everyone to find the tools or techniques that work for them. I honestly believe that Toni Cay is more than capable of helping anyone find what they need to make their life a happier one. Thank you, Toni Cay."Kelly L.
Thank You for Your Wisdom
"Best wishes to you, Dr. Toni Cay. I have never forgotten how calm, cool, and intelligent you are. I wanted to say thank you for your wisdom. Thank you for your help a few years ago; you really set me straight."Robert K.
Feeling So Much More Energetic, Vibrant, Focused
"I wasn't sure how this online coaching session was going to work out... but something inside of me kept telling me it was safe... so I pursued on this session which I couldn't be more grateful for. Toni is such a sweet, beautiful, precise, so fun coach. She nailed on more than a couple of issues so easily...and I was like WOW... so surprised with how the session went. I really feel I crossed a mental boundary.. and since the session I've been feeling so much more energetic, vibrant, focused... and things started unfolding in such a miracle-type of way. It's like if my door to the Universe opened even more. Thank you so much, Toni."Teresinna C.
She Obviously Knows Numerology Very Well
"Dr. Toni Cay Snyder compiled a Numerology chart for me and gave me my reading this week. I just loved it. First of all, she's an excellent coach which comes through in the way she delivers the reading. There is a lot of information included in the chart but her ability to break down the components, explain the meaning and make the connections between the different sections is masterful. She obviously knows Numerology very well; she answered all of my questions without hesitation and gave me lots of suggestions to boot. Dr. Toni Cay really knows her stuff!!"Carolyne S.
Exuberant and Infectious Energy
"Toni has such an exuberant and infectious energy! I loved working with her. The information she delivered to me was total confirmation. She also provided suggestions on how I can work on my blocks which were easy and doable. Thank you Toni!"Yvonne P.
Enriched the Health and Wellbeing of Our Family
"Working with Dr. Toni Cay Snyder has enriched the health and wellbeing of our family in many ways, from dry skin issues to migraine headaches. Her impeccable character and unparalleled professionalism shine through in her knowledge of nutrition and compassion for people and their specific dietary needs."Marla B.
It's Nice to Know Someone You Can Count On
"Dr. Toni Cay Snyder is a person whose remarkable character is truly refreshing. She treats others with respect, does what she says by when she says she’ll do it, and has a straightforward, yet sensitive, way of communicating. It's nice to know someone you can count on."Wayne L.