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About Me

As a husband and dad of 4 amazing kids I know exactly how life can become a track meet from one activity to another. For ease and convenience, substituting healthy choices with poor ones became a weekly routine. Hello drive thru and I am here for my pickup order please!

Although I was a fitness trainer and competitor during my twenties, my own health and wellness took a back seat as a parent as I gained extra pounds, lost motivation, and the energy I once had.

It wasn’t until I found consistency in my nutrition and activity, I was able to turn things around. That was two years ago. Now 50, I continue to maintain my mental and physical vitality I had in my youth.

Collaboratively, as your Health and Wellness Coach, we will uncover your path to crushing your set goals. So, let’s turn up the 80’s rock station and get at it! Contact me for a free 30-minute chat.

• Certified Personal Trainer
• Certified Rehabilitation-Assistant
• Recreation Therapist (BCTRA)
• Wellness Coaching- (Douglas College)

“Reaching a three-month goal is common but being able to sustain and maintain your results is paramount.”