Wojciech Zaremba Warsaw, Masovian

Listen to Noomii's interview with Wojciech Zaremba

About Me

Tired all day, then wide awake at night? Running on coffee and willpower? That's what I help with.
I work with ordinary busy people: a full-time job, a family, too little time for yourself. You've tried the apps, the diets and the gym memberships. They worked for a few weeks, then life got in the way. That's not a willpower problem. Most plans are built for a fantasy version of your week, not the real one.
So we start with your real week. Together we look at your sleep, energy, movement, food habits and stress, and you pick 2-3 small changes to test. Small enough to fit a bad Tuesday. I bring the structure and keep you accountable. You stay in charge of what we work on.
We also measure, so you can see progress instead of guessing. Each day you rate a few simple things, like how rested you wake up and how your energy holds in the afternoon. It takes two minutes. When the numbers move, you know it's working. When they don't, we change the plan.
I'm not a guru and I don't sell supplements or meal plans. I'm someone who went through the same tired years myself. I've worked long office days for 20 years, with a family at home, and I had to learn how to keep my own energy and sleep in shape inside that life. Today I train daily, meditate and track my health closely. I coach what I actually do.
I trained as a health and wellness coach with Wellcoaches, and I hold two master's degrees in economics. I like evidence and I'm skeptical of wellness hype.
This is coaching, not medical care. I don't diagnose or prescribe. Anything medical stays with your doctor.
Sessions are 1:1 and online, in English or Polish. You can start with a single session to map where your energy goes, or join my 12-week program if you want the full change.
Book a free consultation. We'll talk for 30 minutes, and I'll tell you honestly whether I can help.