About Me

I’m Zeke Ogburn, a Portland State University Honors College graduate with a BS in psychology. I’m using my degree to help people build behavioral solutions to their problems as an online life coach. When you hire me, you’re hiring someone who’ll help you create a real plan and see it through whether you want to quit smoking, write a book, or get in shape. I work over Skype, Discord, and Facebook, via voice, video, or messaging. Payment plans are available, and students get half off of all rates.

My specialty is building and breaking habits; I've helped people start exercising, learn to study, and quit procrastinating. I've also helped people find a job, a social life, and even a date. I'm queer-friendly, trauma-informed and have worked with neurodiverse and mentally ill populations; anxiety, depression, ADHD, and autism have been struggles for past clients and I understand what it takes to break though those barriers.

I believe in the process I use because I haven't just used it with others, I've used it with myself. The strategies I want to teach you are the ones that helped me finish my thesis (a PTSD treatment metareview), start working out (I don't hate it anymore!), and even ask that co-worker out (she said no, but I'm glad I tried).

The average program takes four to twelve weeks, depending on the complexity of the goal. Everything starts with an assessment of your goal, steps you've taken toward it, and a behavioral baseline. From there, we'll create steps to get you where you want to be, and we'll keep collecting data so you can see your successes and fix any stumbles. Services usually end once you're making steady progress toward your goal, but some people prefer to make short check-in appointments until they've reached it. I'm here to do what works best for you.

If your life got weird and you're ready to make a change, contact me.