Listen to Noomii's interview with Amy Urban

About Me

My background in healthcare and workforce leadership gives me a strong foundation in evidence-based care, nervous system regulation, and burnout recovery. My coaching approach is holistic and trauma-informed, blending grounded conversation, nervous system awareness, and practical tools that support healing without pressure or re-traumatization.

I believe healing doesn’t come from pushing harder—it comes from safety, self-trust, and being met where you are. Coaching with me is not therapy, and it’s not about fixing you. It’s about helping you reconnect with yourself, clarify what you actually want, and move forward in a way that feels sustainable and aligned.

I’m especially passionate about supporting people navigating trauma recovery, identity shifts, career or relationship transitions, and the quiet grief that comes from losing the life you thought you’d have. Together, we create space for reflection, resilience, and forward movement—at your pace.

If you’re craving calm, clarity, and a gentler way to move through change, you’re in the right place.