Listen to Noomii's interview with Amy Urban

About Me

I’m Amy Urban, founder of Afterglow Coaching & Consulting—where high-performing, burned-out, trauma-impacted humans come back into safety, clarity, and self-trust without having to fall apart first.

My work sits at the intersection of nervous system regulation, whole-person wellness, and leadership embodiment. With a background in senior healthcare leadership, workforce development, and trauma-informed coaching, I understand both the internal cost of success and the invisible toll of carrying too much for too long.

Afterglow isn’t about quick fixes or surface-level mindset shifts. It’s about deep, sustainable transformation—helping you reclaim your energy, sharpen your decision-making, repair your relationship with your body, and build a life and business that actually feels livable. I work with founders, executives, and high-capacity professionals who are outwardly successful and inwardly exhausted—people who are done white-knuckling their way through life.

Through my 12 Dimensions of Wellness framework, somatic and nervous-system-informed practices, and highly personalized 1:1 containers, clients don’t just “cope better”—they lead, live, and create from a regulated, grounded, self-trusting place.

If you’re ready to stop surviving your success and start inhabiting it—with clarity, boundaries, and real capacity—Afterglow is your next level of support.

My background in healthcare and workforce leadership gives me a strong foundation in evidence-based care, nervous system regulation, and burnout recovery. My coaching approach is holistic and trauma-informed, blending grounded conversation, nervous system awareness, and practical tools that support healing without pressure or re-traumatization.

I believe healing doesn’t come from pushing harder—it comes from safety, self-trust, and being met where you are. Coaching with me is not therapy, and it’s not about fixing you. It’s about helping you reconnect with yourself, clarify what you actually want, & move forward.