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  1. Find a Coach
  2. United States
  3. Connecticut

Life Coaches In Connecticut

Life Coaching FAQs

How do I choose a life coach?

Read answer

The best choice is not necessarily the one who lives near you. Virtual coaching gives you more options, more flexibility, and access to the best possible fit, not just whoever is available in your city.

Research from the International Coaching Federation reports that many clients prefer virtual sessions because they save time, increase choice, and make scheduling easier across time zones. Clients who coach virtually often report the same or higher satisfaction compared to in person work.

With Noomii you can filter thousands of coaches across specialties, backgrounds, and coaching styles. You can book free discovery calls until you find the person who feels like the right mix of support and challenge.

What should I ask when I interview a coach?

Read answer

Strong questions go beyond credentials. Ask about:

  • The challenges they have coached before
  • The frameworks and tools they use
  • Their availability and communication style
  • How they measure results

Also ask about their story. Many coaches bring lived experience from business, leadership, or personal transformation. A coach who has been through the type of problem you are facing is not just sympathetic, they are battle tested.

How much does a life coach cost?

Read answer

Most life coaches charge between $100 and $350 per hour. Executive or niche specialists may charge more. Many now offer monthly packages that include accountability between sessions.

Insurance usually does not cover coaching, although some employers subsidize it as part of learning and development. Many clients report a strong return on investment through promotions, better decisions, and improved well being.

How can I work with a life coach?

Read answer

Virtual coaching is now the preferred method for many clients. The benefits are clear:

  • Choice: You are not limited to local providers, you can find the best match globally
  • Convenience: No travel, flexible scheduling, and simple logistics
  • Consistency: Your coaching continues even when you travel or move

Video and phone sessions make coaching easy to integrate into daily life. Messaging and app based check ins extend the impact between sessions. In person is still possible, but many clients report equal or greater results from virtual coaching because the focus is entirely on the conversation.

Can Noomii recommend a life coach for me?

Read answer

Yes. A Noomii Coach Matching Expert can recommend a coach for free based on your goals and preferences.

Get a free coach recommendation or browse life coaches to learn more.

The real blockers people face before hiring a life coach

  1. Thinking you should figure it out alone: top performers hire coaches because it speeds growth.
  2. Cost or lack of insurance coverage: the fee can feel high, yet many clients see financial returns from better decisions and career progress.
  3. Confusion with therapy: therapy heals the past, coaching designs the future.
  4. Fear of embarrassment: leaders now share coaching openly, it is a smart strategy.
  5. Belief that technology is enough: apps can remind, a coach sees patterns and challenges excuses.
  6. Being too busy or stressed: the best time to start is when you need clarity most.
  7. Fear of change itself: a coach walks with you so you gain perspective and tested strategies.

Why AI coaching is failing

  • Lack of empathy: timing and tone matter, not just words.
  • No accountability: people complete more goals with human accountability.
  • Shallow personalization: humans adapt in real time to your energy and blind spots.
  • Trust and confidentiality concerns: people share more openly with a person they know.
  • Incomplete problem solving: a trained coach can reframe the problem you bring.

Bottom line

Virtual coaching removes limits and gives you a partner who has walked the path before you. Confidence, performance, and quality of life improve when you stop waiting and start.

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Filter by Location

Cities

  • Avon (1)
  • Berlin (1)
  • Bloomfield (1)
  • Bridgeport (55)
  • Bristol (1)
  • Colchester (1)
  • Coventry (1)
  • Danbury (3)
  • Deep River (1)
  • East Haven (1)
  • East Lyme (1)
  • Ellington (2)
  • Essex (1)
  • Fairfield (3)
  • Farmington (3)
  • Glastonbury (1)
  • Greenwich (4)
  • Groton (1)
  • Hamden (2)
  • Hartford (27)
  • Lakeville (1)
  • Manchester (2)
  • Meriden (1)
  • Middletown (1)
  • Milford (2)
  • Mystic (1)
  • New Britain (1)
  • New Canaan (2)
  • New Haven (36)
  • Newtown (1)
  • Orange (1)
  • Pawcatuck (1)
  • Plantsville (1)
  • Pomfret Center (1)
  • Portland (2)
  • Ridgefield (1)
  • Shelton (1)
  • South Windsor (1)
  • Southbury (1)
  • Staffordville (1)
  • Stamford (3)
  • Torrington (2)
  • Trumbull (3)
  • West Hartford (1)
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  • Weston (1)
  • Westport (1)
  • Windsor (1)
  • Winsted (3)
Displaying life coach Connecticut 1-20 of 76
CT Life Coach Lynda Mettler

PCC Lynda Mettler BA, Internal Family Systems (IFS) Level 2 certified, Professional Certified Life Coach (PCC), Reiki Master

Life Coach, Relationship Coach, Spirituality Coach
9.0 Noomii Score
Rated 5.0 out of 5 9 reviews
I work with adults who are ready break up with insecurities and unhelpful patterns so they feel more satisfied at work, deepen their relationships, and live with more confidence and ease. See Full Profile →
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    Location: Milford, Connecticut 06460

    Phone2036236066

    CT Life Coach Marie Fredericks

    Marie Fredericks Certified Life Coach, Certified Health Coach

    Life Coach, ADD ADHD Coach, Health and Fitness Coach
    8.9 Noomii Score
    Rated 5.0 out of 5 6 reviews
    As a confidence coach, I'll help you move forward when you feel overwhelmed. Confidence isn't pretending - It's understanding who you are and taking small, focused steps that bring that truth to life. See Full Profile →
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    Request a free consultation from coach Marie Fredericks

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      Location: Portland, Connecticut 06480

      Phone8606149871

      Rena Barnett Matthews

      Rena Barnett Matthews J.D.

      Career Coach, Executive Coach, Business Coach
      8.9 Noomii Score
      Rated 5.0 out of 5 1 reviews
      Attorney career coaching: specializing in careers for lawyers. All areas of law, all stages of career. See Full Profile →
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      Request a free consultation from coach Rena Barnett Matthews

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        Location: Coventry, Connecticut 06238

        Phone5169064771

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        Location: Life Coach Connecticut
        Enza Richards

        Enza Richards Master Life Coach Certification (ICF), Cornell University Leadership Certification, Emotional Intelligence Certification

        Career Coach, Life Coach, Spirituality Coach
        8.9 Noomii Score
        Rated 4.88 out of 5 8 reviews
        I work with individuals who are navigating a major life change, feeling stuck in their career, and longing for deeper purpose. If you feel ready to move forward in your life, I’m here to help. See Full Profile →
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        Request a free consultation from coach Enza Richards

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          Location: Orange, Connecticut 06477

          Phone203-533-1165

          Michael Siegel

          Michael Siegel BA, CLC, ATP, CFI

          Life Coach, Health and Fitness Coach, Relationship Coach
          8.9 Noomii Score
          0 reviews
          High-achieving clients ready to overcome burnout, regain health, strengthen relationships, and lead with purpose in work and life. See Full Profile →
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          Request a free consultation from coach Michael Siegel

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            Location: Stamford, Connecticut 06905

            Phone9135158066

            Jeanne Collins

            Jeanne Collins working on ICF PCC Credential

            Life Coach, Executive Coach, Career Coach
            8.8 Noomii Score
            0 reviews
            Helping ambitious female executives find balance without sacrificing success. Together, we will create harmony and balance in your life through mindset shifts and my signature house-building framework See Full Profile →
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            Request a free consultation from coach Jeanne Collins

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              Location: New Canaan, Connecticut 06840

              Phone2032530649

              Christopher Brawley

              Christopher Brawley

              Life Coach
              8.6 Noomii Score
              Rated 5.0 out of 5 1 reviews
              Are you an individual looking to improve yourself mentally/emotionally? I coach clients to help them get a better sense of self that helps them achieve internal goals that benefits externally as well. See Full Profile →
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              Request a free consultation from coach Christopher Brawley

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                Location: Ellington, Connecticut 06029

                Phone8608743649

                Amy Urban

                Amy Urban BS, MS, CHTP, Reiki Certified

                Life Coach, Leadership Coach, Performance Coach
                8.5 Noomii Score
                0 reviews
                A high-performing, values-driven individual, leader or founder who looks successful but feels depleted—and is ready to invest in deep nervous-system healing, clarity, and sustainable power. See Full Profile →
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                Request a free consultation from coach Amy Urban

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                  Location: Farmington, Connecticut 06032

                  Phone+18606064364

                  Kolin  Ebron

                  ACC Kolin Ebron BA, MS, PhD

                  Leadership Coach, Career Coach, Health and Fitness Coach
                  8.4 Noomii Score
                  0 reviews
                  I love partnering with clients to develop their leadership skills, navigate career transitions effectively, cultivate their personal development, and enhance their overall wellness to achieve success. See Full Profile →
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                  Request a free consultation from coach Kolin Ebron

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                    Location: Connecticut 06250

                    Phone

                    Racquel Miller

                    Racquel Miller Certified Health & Wellness Coach through AFPA

                    Health and Fitness Coach
                    8.4 Noomii Score
                    0 reviews
                    Gentle, holistic coaching for women with chronic illness, autoimmune, and fatigue conditions. Reconnect with your body, rebuild self‑trust,and rediscover calm. I can help with this. See Full Profile →
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                    Request a free consultation from coach Racquel Miller

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                      Location: Plantsville, Connecticut 06479

                      Phone+12034196711

                      Jeremy Steinhaus

                      Jeremy Steinhaus Approved Coaching Specific Training Hours, EFT, Compassionate Communication, NLP, Transactional Analysis, IFS, Meditation

                      Life Coach, Spirituality Coach, Family Coach
                      8.9 Noomii Score
                      Rated 5.0 out of 5 8 reviews
                      Do negative thoughts stop you from achieving your goals? It happens to all of us. You're already here, so you've made the decision to stop this cycle. I'll give you the tools you need to succeed. See Full Profile →
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                      Request a free consultation from coach Jeremy Steinhaus

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                        Location: New Canaan, Connecticut 06840

                        Cindy J Cadet

                        Cindy J Cadet Circle of Security Parent Educator, Relationship Strategist, Co-Parenting Coach

                        Relationship Coach, Family Coach, Life Coach
                        8.8 Noomii Score
                        0 reviews
                        I am passionate about helping single, separated or divorced moms co-parent with a challenging ex. I work with mothers to help break the cycle of ineffective co-parenting so their kids can thrive. See Full Profile →
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                        Request a free consultation from coach Cindy J Cadet

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                          Location: Greenwich, Connecticut 06878

                          Peter Marotto

                          Peter Marotto M.Ed.

                          Leadership Coach, Career Coach, Business Coach
                          8.7 Noomii Score
                          0 reviews
                          My specialties include working with teenagers and young adults to help them define their post-high school and early career plans, as well as mid-career professionals to better realize their goals. See Full Profile →
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                          Request a free consultation from coach Peter Marotto

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                            Location: South Windsor, Connecticut 06074

                            Liz Tracy

                            ACC Liz Tracy Harvard University Graduate Certificate: Learning Design & Technology, CEC: Advanced Certified Personal and Executive Coach (ACPEC)

                            Leadership Coach, Executive Coach, Career Coach
                            8.7 Noomii Score
                            Rated 5.0 out of 5 5 reviews
                            Are overwhelming professional and personal commitments keeping you from what you really want? I partner with mid-career professionals who want to get unstuck, switch or advance their careers. See Full Profile →
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                            Request a free consultation from coach Liz Tracy

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                              Location: Deep River, Connecticut 06417

                              Jose Samayoa

                              Jose Samayoa MBA, UConn MBA

                              Executive Coach, Career Coach, Leadership Coach
                              8.7 Noomii Score
                              0 reviews
                              My methodology provides real world support for real world professionals. I support all levels of an organization from individual contributor to leader serving as an outside lens - your sounding board. See Full Profile →
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                              Request a free consultation from coach Jose Samayoa

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                                Location: Farmington, Connecticut 06032

                                Nicole Piper

                                Nicole Piper

                                Business Coach, Health and Fitness Coach, Entrepreneurship Coach
                                8.6 Noomii Score
                                0 reviews
                                I help health coaches build their businesses so they can book more clients, make more money, and create a bigger impact. I’ve helped hundreds of health & wellness coaches with their marketing. See Full Profile →
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                                  Location: Stamford, Connecticut 06903

                                  Mel Plett

                                  Mel Plett SHRM-SCP

                                  Career Coach, Leadership Coach, Performance Coach
                                  8.6 Noomii Score
                                  0 reviews
                                  I coach individuals who are ready to reach their highest potential. I help my clients identify and achieve their goals and dreams by tapping into their values, purpose, and strengths. See Full Profile →
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                                  Request a free consultation from coach Mel Plett

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                                    Location: Fairfield, Connecticut 06824

                                    Eric Blumenthal

                                    Eric Blumenthal

                                    Executive Coach, Leadership Coach, Team Coach
                                    8.6 Noomii Score
                                    0 reviews
                                    I coach Executives and their Teams to increase productivity, cohesiveness and work/life balance by co-creatively discovering solutions. See Full Profile →
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                                    Request a free consultation from coach Eric Blumenthal

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                                      Location: Avon, Connecticut 06001

                                      Thesmond Bellamy

                                      Thesmond Bellamy

                                      Relationship Coach
                                      8.6 Noomii Score
                                      0 reviews
                                      I coach singles and couples to become a healthier, better version of themselves. They will thrive more in life relationships while becoming cycle breakers. See Full Profile →
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                                      Request a free consultation from coach Thesmond Bellamy

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                                        Location: Middletown, Connecticut 06457

                                        Tanya Jones

                                        Tanya Jones BA, Psychology & Life Coach

                                        Life Coach, Spirituality Coach
                                        8.5 Noomii Score
                                        0 reviews
                                        I coach women to explore and invest in their personal identity. My aim is to help clients grow and maximize their authentic potential See Full Profile →
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                                        Request a free consultation from coach Tanya Jones

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                                          Location: New Haven, Connecticut 06511

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                                          More Coaches in Connecticut

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