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  1. Find a Coach
  2. United States
  3. Connecticut

Life Coaches In Connecticut

Life Coaching FAQs

How do I choose a life coach?

Read answer

The best choice is not necessarily the one who lives near you. Virtual coaching gives you more options, more flexibility, and access to the best possible fit, not just whoever is available in your city.

Research from the International Coaching Federation reports that many clients prefer virtual sessions because they save time, increase choice, and make scheduling easier across time zones. Clients who coach virtually often report the same or higher satisfaction compared to in person work.

With Noomii you can filter thousands of coaches across specialties, backgrounds, and coaching styles. You can book free discovery calls until you find the person who feels like the right mix of support and challenge.

What should I ask when I interview a coach?

Read answer

Strong questions go beyond credentials. Ask about:

  • The challenges they have coached before
  • The frameworks and tools they use
  • Their availability and communication style
  • How they measure results

Also ask about their story. Many coaches bring lived experience from business, leadership, or personal transformation. A coach who has been through the type of problem you are facing is not just sympathetic, they are battle tested.

How much does a life coach cost?

Read answer

Most life coaches charge between $100 and $350 per hour. Executive or niche specialists may charge more. Many now offer monthly packages that include accountability between sessions.

Insurance usually does not cover coaching, although some employers subsidize it as part of learning and development. Many clients report a strong return on investment through promotions, better decisions, and improved well being.

How can I work with a life coach?

Read answer

Virtual coaching is now the preferred method for many clients. The benefits are clear:

  • Choice: You are not limited to local providers, you can find the best match globally
  • Convenience: No travel, flexible scheduling, and simple logistics
  • Consistency: Your coaching continues even when you travel or move

Video and phone sessions make coaching easy to integrate into daily life. Messaging and app based check ins extend the impact between sessions. In person is still possible, but many clients report equal or greater results from virtual coaching because the focus is entirely on the conversation.

Can Noomii recommend a life coach for me?

Read answer

Yes. A Noomii Coach Matching Expert can recommend a coach for free based on your goals and preferences.

Get a free coach recommendation or browse life coaches to learn more.

The real blockers people face before hiring a life coach

  1. Thinking you should figure it out alone: top performers hire coaches because it speeds growth.
  2. Cost or lack of insurance coverage: the fee can feel high, yet many clients see financial returns from better decisions and career progress.
  3. Confusion with therapy: therapy heals the past, coaching designs the future.
  4. Fear of embarrassment: leaders now share coaching openly, it is a smart strategy.
  5. Belief that technology is enough: apps can remind, a coach sees patterns and challenges excuses.
  6. Being too busy or stressed: the best time to start is when you need clarity most.
  7. Fear of change itself: a coach walks with you so you gain perspective and tested strategies.

Why AI coaching is failing

  • Lack of empathy: timing and tone matter, not just words.
  • No accountability: people complete more goals with human accountability.
  • Shallow personalization: humans adapt in real time to your energy and blind spots.
  • Trust and confidentiality concerns: people share more openly with a person they know.
  • Incomplete problem solving: a trained coach can reframe the problem you bring.

Bottom line

Virtual coaching removes limits and gives you a partner who has walked the path before you. Confidence, performance, and quality of life improve when you stop waiting and start.

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Filter by Location

Cities

  • Andover (1)
  • Avon (1)
  • Berlin (1)
  • Bloomfield (1)
  • Bridgeport (56)
  • Bristol (1)
  • Colchester (1)
  • Coventry (1)
  • Danbury (3)
  • Deep River (1)
  • East Haven (1)
  • East Lyme (1)
  • Ellington (2)
  • Essex (1)
  • Fairfield (3)
  • Farmington (2)
  • Glastonbury (1)
  • Greenwich (4)
  • Groton (1)
  • Hamden (2)
  • Hartford (28)
  • Lakeville (1)
  • Manchester (2)
  • Meriden (1)
  • Middletown (1)
  • Milford (2)
  • Mystic (1)
  • New Britain (1)
  • New Canaan (2)
  • New Haven (37)
  • Newtown (1)
  • Norwalk (1)
  • Orange (1)
  • Pawcatuck (1)
  • Pomfret Center (1)
  • Portland (2)
  • Ridgefield (1)
  • Shelton (1)
  • South Windsor (1)
  • Southbury (1)
  • Staffordville (1)
  • Stamford (3)
  • Torrington (2)
  • Trumbull (3)
  • West Hartford (1)
  • West Haven (1)
  • Weston (1)
  • Westport (1)
  • Windsor (1)
  • Winsted (3)
Displaying life coach Connecticut 21-40 of 76
CT Life Coach Liz Marrero

Liz Marrero BS, Associate in human services, Bachelors in psychology, certified in mental health first aid

Life Coach, Health and Fitness Coach, Spirituality Coach
8.5 Noomii Score
0 reviews
I would love to work with anyone who has an interest in relieving stress or who is struggling to meet their self-improvement goals. I focus on achieving wellness in the body, mind, and soul. See Full Profile →
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    Location: Bristol, Connecticut 06010

    CT Life Coach Christine Terranova

    Christine Terranova

    Life Coach, Health and Fitness Coach, Spirituality Coach
    8.5 Noomii Score
    Rated 5.0 out of 5 2 reviews
    I help midlife women who have lived for their family or their job for years. It's your turn now! Free yourself of doubt, unworthiness and overwhelm. Live for yourself, love yourself. Be true to you. See Full Profile →
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    Request a free consultation from coach Christine Terranova

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      Location: Colchester, Connecticut 06415

      Elizabeth Jennings

      Elizabeth Jennings BS, Juris Doctorate, Certified Mediator

      Career Coach, Life Coach, Relationship Coach
      8.5 Noomii Score
      0 reviews
      I am a transitional and career coach that helps individuals with life and career changes. By identifying personal values, strengths, and abilities I help support their personal and professional goals. See Full Profile →
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      Request a free consultation from coach Elizabeth Jennings

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        Location: Trumbull, Connecticut 06611

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        Location: Life Coach Connecticut
        Vanessa Sestina

        PCC Vanessa Sestina MA, Certified Applied Positive Psychology Practitioner, Certified Embodiment Coach, Certificate in Creating Positive Change

        Leadership Coach, Executive Coach, Christian Coach
        8.5 Noomii Score
        0 reviews
        I coach highly motivated individuals committed to putting in the work. I help my clients identify their deepest longings, and co-create tangible actions toward living the life they want. See Full Profile →
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        Request a free consultation from coach Vanessa Sestina

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          Location: Trumbull, Connecticut 06611

          D'Amira Kendrick

          D'Amira Kendrick MS, LPC

          Relationship Coach, Life Coach
          8.5 Noomii Score
          0 reviews
          I coach women who are seeking to establish meaningful connections and deep intimate bonds for long term partnership and authentic love while improving their overall relational health and wellness. See Full Profile →
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          Request a free consultation from coach D'Amira Kendrick

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            Location: Bridgeport, Connecticut 06606

            Ren  Dirt (they/them)

            Ren Dirt (they/them) CLC, CSC

            Life Coach, Spirituality Coach
            8.5 Noomii Score
            Rated 5.0 out of 5 1 reviews
            Calling all queers, chronically ill and/or disabled humans, spiritual beings, and anyone else who can relate to one or more of the statements in the "About Me" section below! See Full Profile →
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            Request a free consultation from coach Ren Dirt (they/them)

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              Location: Bloomfield, Connecticut 06002

              Marni Troop

              Marni Troop Transformational Life Coach Certification, Motivational Interviewing Certification, MA Marriage & Family Therapy

              Life Coach, ADD ADHD Coach, Relationship Coach
              8.5 Noomii Score
              Rated 5.0 out of 5 1 reviews
              I coach anyone seeking or facing transformation of any kind, whether it is physical, mental, or spiritual. My clients are also willing to see the humor in life's strangeness. See Full Profile →
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              Request a free consultation from coach Marni Troop

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                Location: Meriden, Connecticut 06451

                Drew Kairos

                Drew Kairos JD

                Entrepreneurship Coach, Performance Coach, Business Coach
                8.4 Noomii Score
                0 reviews
                I helps entrepreneurs and small-medium sized businesses grow their company by improving themselves first. If you want to change the world or change the market, it starts by changing yourself first. See Full Profile →
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                Request a free consultation from coach Drew Kairos

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                  Location: Connecticut 06250

                  Joanne Romano

                  Joanne Romano

                  Life Coach
                  8.4 Noomii Score
                  0 reviews
                  I work to help my clients improve their mindset, identify and address trauma, overcome stress and anxiety, let go of the past, gain confidence and have healthier relationships. See Full Profile →
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                  Request a free consultation from coach Joanne Romano

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                    Location: Berlin, Connecticut 06037

                    Shaina DeFichy

                    Shaina DeFichy

                    Life Coach, Business Coach, Entrepreneurship Coach
                    8.4 Noomii Score
                    0 reviews
                    I help coaches who want to grow their private practice, increase their confidence in their coaching, develop their coaching skills and strengthen their coach intuition in my 1-to-1 program. See Full Profile →
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                    Request a free consultation from coach Shaina DeFichy

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                      Location: Trumbull, Connecticut 06611

                      Katie Guillory    Goldmine Coaching

                      Katie Guillory Goldmine Coaching

                      Life Coach, Relationship Coach, Business Coach
                      8.4 Noomii Score
                      0 reviews
                      I work with perfectionists who want to conquer their inner critic, lessen their anxiety, and be kinder to themselves – resulting in success in their personal and professional lives. Let's gold mine! See Full Profile →
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                      Request a free consultation from coach Katie Guillory Goldmine Coaching

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                        Location: Ridgefield, Connecticut 06877

                        Jenai Fitzpatrick

                        Jenai Fitzpatrick School Psychology, Certified Holistic Nutritionist, Children’s Fitness Specialist, ABA Trained

                        Life Coach, ADD ADHD Coach, Family Coach
                        8.4 Noomii Score
                        0 reviews
                        A young woman who is looking to tap into her own inner strength, build resilience, and develop a deep sense of self-love and acceptance. She is eager to cultivate a sense of empowerment. See Full Profile →
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                        Request a free consultation from coach Jenai Fitzpatrick

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                          Location: Newtown, Connecticut 06470

                          Sam Hennes

                          Sam Hennes 2x Founder & CEO (Successful Exits)

                          Business Coach, Entrepreneurship Coach, Executive Coach
                          8.4 Noomii Score
                          0 reviews
                          After 2 successful business exits & 23 years of experience, I now advise and coach all types of businesses that need assistance with revenue growth ideas, employee mgmt, upsell opportunities and more See Full Profile →
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                          Request a free consultation from coach Sam Hennes

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                            Location: Weston, Connecticut 06883

                            Diane Bruno

                            Diane Bruno

                            Life Coach
                            8.4 Noomii Score
                            0 reviews
                            My ideal client is a woman navigating a significant life transition, whether it's a choice she's made or circumstances that have led her to this juncture. See Full Profile →
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                            Request a free consultation from coach Diane Bruno

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                              Location: Shelton, Connecticut 06484

                              Lauren Steinberg

                              Lauren Steinberg BA in Psychology

                              Life Coach, Family Coach, Health and Fitness Coach
                              8.4 Noomii Score
                              0 reviews
                              My client is grieving the loss of a parent or facing their terminal illness. They seek a compassionate guide to navigate their pain, embrace healing, and transform grief into strength and resilience. See Full Profile →
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                              Request a free consultation from coach Lauren Steinberg

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                                Location: Greenwich, Connecticut 06878

                                Millenia Polanco

                                Millenia Polanco

                                Career Coach, Life Coach, Entrepreneurship Coach
                                8.4 Noomii Score
                                0 reviews
                                Our mission is to help students identify, plan, and achieve their goals while overcoming obstacles. We assist students in highschool, college, and graduate school. See Full Profile →
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                                Request a free consultation from coach Millenia Polanco

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                                  Location: Fairfield, Connecticut 06824

                                  Natalie  Wisdom

                                  Natalie Wisdom MSW, LCSW

                                  Entrepreneurship Coach, Career Coach, Business Coach
                                  8.4 Noomii Score
                                  0 reviews
                                  People stuck in unfulfilling jobs but dreaming of starting something of their own. Therapists, coaches, creatives, service-based professionals who want freedom but feel overwhelmed. See Full Profile →
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                                  Request a free consultation from coach Natalie Wisdom

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                                    Location: Hamden, Connecticut 06514

                                    Olivia McGuffog

                                    Olivia McGuffog LPC, NCC

                                    ADD ADHD Coach, Executive Coach, Relationship Coach
                                    8.4 Noomii Score
                                    0 reviews
                                    Olivia, a counselor and coach, supports neurodivergent children and adults with executive functioning, social skills, and emotional growth through a warm, personalized, and collaborative approach. See Full Profile →
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                                    Request a free consultation from coach Olivia McGuffog

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                                      Location: Fairfield, Connecticut 06824

                                      Saurabh Gaur

                                      Saurabh Gaur

                                      Relationship Coach, Life Coach, Spirituality Coach
                                      8.4 Noomii Score
                                      0 reviews
                                      A Development Coach that helps teens navigate life challenges, women balance career and family demands, and older adults find relationship fulfillment and companionship through personalized coaching. See Full Profile →
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                                      Request a free consultation from coach Saurabh Gaur

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                                        Location: Ellington, Connecticut 06029

                                        Robyn Greenspan, MS, ACC, CACP

                                        ACC Robyn Greenspan, MS, ACC, CACP CACP

                                        ADD ADHD Coach, Executive Coach, Performance Coach
                                        8.4 Noomii Score
                                        0 reviews
                                        Driven, self-aware adults with ADHD, along with families and organizations seeking expert guidance to reduce friction and foster success through education, structure and dopamine-aligned strategies. See Full Profile →
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                                        Request a free consultation from coach Robyn Greenspan, MS, ACC, CACP

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                                          Location: Southbury, Connecticut 06488

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                                          More Coaches in Connecticut

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