Listen to Noomii's interview with Kaitlyn Koski

About Me

I know what it feels like to look like you have it all together on the outside while inside, you feel overwhelmed, disconnected, and unsure of who you really are.

For years, I chased success and pushed through stress, first in hospitality and later as an executive account manager in the corporate world. I was high-achieving, but I was also exhausted, burnt out, and quietly questioning my worth. My body spoke up before I did with inflammation, bloating, and acne and my spirit felt just as out of balance as my health.

That wake-up call led me to do something I’d never done before: slow down and look inward. I worked with a Holistic and Functional Medicine Doctor, a Therapist, and later mentors who challenged me to uncover the beliefs and patterns keeping me stuck. I learned to treat myself with compassion, to listen to my intuition, and to build habits rooted in love instead of pressure. Those lessons didn’t just heal me, they transformed me.

Now, as a certified Health and Life Coach, I help other women do the same. I created The Self-Love Sanctuary as a space where the noise quiets, old patterns fade, and you finally feel clear on who you are and what you want. My mission is simple: to meet you where you are, without judgment or pressure, and guide you to align your daily habits, mindset, and lifestyle with your true self.

This isn’t about “fixing” you because you’re not broken. It’s about uncovering what’s already there, creating space to breathe, and choosing a life that feels empowered, abundant, and deeply yours.

Whether we’re meeting virtually or over coffee, you’ll always find presence here, not a program to cram yourself into, but a partnership to help you grow into who you’re meant to be.