Kalina White Rocky Mountain House, Alberta
Life Coach, Health and Fitness Coach, Performance Coach
- Rocky Mountain House, Alberta T4T2A2
- Hourly Rate: $150 to $175 Canadian Dollars
- Gender: Female
- Training: The Health Coach Institute
As a stay at home parent, executive assistant and solopreneur, I struggled with extreme exhaustion, paralyzing overwhelm and countless symptoms of burnout repeatedly.
The responsibility and expectations I put on myself were more than I could bare. I felt drained, out of control, lost and wanting to escape. Yet, the feeling that I was meant for something greater propelled me onward... but I didn't have the time, energy or the confidence to make it happen.
I knew there had to be a way that I could pursue this inner desire, regardless of how much time and energy it took away from me. As someone who has been to burnout and back a few times, I'm here to tell you, you have more inner strength and power over your life than you think.
I'm a determined over-achiever and perfectionist who puts alot of pressure and expectations on myself. I have spent years holding myself back from what truly matters.
Once, I challenged my beliefs and prioritized myself. I started using my time more intentional and found that I could pursue and nurture what really mattered to me. I started mediating and journalling. I went to the gym, practiced yoga, went for daily walks and left work at the end of the day, with enough energy for my family. I enrolled in many personal development programs and then Health Coaching Institute, where I graduated with honors in 2017.
Whether you want to spend more time with family and friends, build a business or lose weight and feel better in your own skin, there are ways to find the time, energy and confidence you need to pursue those things that matter most to you.
I guide and support professional women to transform from burnout to vitality through awareness and habit change, so that they can take back control of their lives and feel alive!
3 reviews (5.0)
I knew it was time to make some changes in my life. I wasn’t happy with my health and the prognosis for my furture. So, when Kalina was telling me about her desire to be a health and welness coach, I quickly told her I would love to be one of her practice clients. I feel I made the right decision for myself and I am confident in my new life choices. I believe in my heart that I am now on the way to being a healthier and happier me – the best me I can be. I think the reason behind this is that I will have coaching for 90 days and not just a week or two – allowing lots of time to change my old habits. By Session 3, I had already noticed a difference in my weight and an overall positive outlook. It’s very motivating!Joan, AB Agriculture
I have struggled with wanting to look on the outside as I feel inside for my whole life. As I am approaching a huge milestone in my life I have finally found the courage/strength to reach out to someone who I feel I can be honest & open with about my constant struggle. I was so scared & nervous when I committed to working with Kalina. I truly wanted to cry as I knew this was finally what I needed to be successful in my life goals. I have been working with her for 3 weeks now & I not only feel strong & empowered but my clothes are not as tight, I have been getting compliments by friends how I look different (and truly it is not just weight wise - I believe my whole energy is different) because I feel like I am truly on the right path - the path I have wanted for many years. It feels so good to talk to her every week - to be accountable & yet honest about what is going on in my life & not to be judged or put down - we work together in such a positive atmosphere that continues to grow week by week. This is a LIFE CHANGE that I am so excited about - I can't wait to see the places I will go with her dedication & support!Brenda
It was with trepidation that I starting my Health Coaching session with Kalina. I wasn't sure what to expect, but Kalina soon made me feel comfortable and at ease. I looked forward to our sessions and couldn't wait to tell her of my progress. My goal was to lose weight and fit into a red dress for a wedding I had to attend September just gone. I soon discovered which foods worked for me and gave me more energy. I very soon turned to a plant based diet, which I have been on ever since. I lost my weight, effortlessly and wore my red dress for the wedding! I can't thank you enough, Kalina for all your help, support and guidance. The program was very easy to follow, clear step by step guide and it was fun to do. I highly recommend Kalina to anyone who wants to take this journey of discovery.Julia
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