Karen Blankenship Denver, Colorado
Life Coach, Relationship Coach, Performance Coach
BA, MA, Masters Counseling Psychology, Certified Jungian Life Coach, PQ Mental Fitness Coach in Training
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Denver, Colorado 80227-2785
720-263-2005-
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- Hourly Rate: $125 to $250 US Dollars
- Gender: Female
- Training: CreativeMind
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Listen to Noomii's interview with Karen Blankenship
About Me
Build Your Mental Fitness. Change How You Experience Life.
Do you find yourself overthinking, struggling with self-doubt, or feeling overwhelmed by everyday demands? Maybe you know what you want to change, but something keeps getting in the way.
You don't need to try harder. You may need to train your mind differently.
As a Positive Intelligence (PQ) Mental Fitness Coach, I help clients build self awareness, develop healthier habits, and break free from thought patterns that create stress, undermine confidence, and contribute to burnout.
Through the Positive Intelligence approach, you'll learn to recognize your inner Saboteurs—the automatic patterns behind self-criticism, perfectionism, people-pleasing, and procrastination. You'll practice activating your Sage perspective to approach challenges with greater clarity, creativity, and calm.
Our work focuses on practical skills for stress management, emotional intelligence, and mindfulness. Whether you're seeking more accountability, struggling to balance competing demands, or ready for meaningful personal development, coaching can help you move forward with confidence and purpose.
Together, we'll explore how to strengthen your resilience, improve your relationships, and create lasting change. My approach emphasizes empowerment, helping you discover your own answers rather than telling you how to live. Through intentional practice and self-care, you can cultivate greater happiness and inner peace while taking meaningful steps toward your goals.
As a Certified Jungian Life Coach with a Master's in Counseling Psychology, I bring both depth and practicality to my work. My coaching helps you understand yourself more fully while developing skills you can use every day.
What could change if your mind became an ally rather than an obstacle?
You are too important to keep putting yourself on the back burner. If you're ready to build mental fitness and create a more fulfilling life, let's connect.
Reviews
3 reviews (5.0)
When I reached out to Karen in October, I was dealing with serious job burn out and struggling to balance my work and personal life (including raising a one year old). I had overwhelming feelings of anxiety and fear and felt stuck in a routine that I didn’t know how to change. Karen responded to my inquiry right away and provided a questionnaire so I could identify and prioritize the areas of my life that I wanted to focus on. The biggest value-add of our sessions, and something I couldn’t have done alone, was assigning reasonable and actionable steps to achieving each goal. It can be difficult to see the forest through the trees when your brain is in constant fight or flight mode, so having clearly defined steps was like following a roadmap to improving my life. I also felt accountable for completing these steps since I knew we would discuss them in our next session, so I wasn’t able to revert back to that, “it’s really not that bad…” way of thinking that has sabotaged me before. Other helpful tools that I’ve incorporated into my everyday life thanks to Karen include journaling and meditating. Karen has a calm and supportive demeanor and is an excellent lister. Karen allowed me space to reflect, process, and talk about my feelings, but also provided valuable questions and feedback so I could really drill down and recognize my strengths and address my weaknesses. I can confidently say that my life (both personally and professionally - I got a wonderful new job) has greatly improved since I began my coaching sessions with Karen.
Katie R
Karen is compassionate, supportive, and encouraging in her approach. She provides astute observations and feedback that help me gain clarity about my goals and strategies to achieve them. She helps me ground myself and focus on my scope of control. I highly recommend Karen B Coaching.
Melinda R.
Karen is a gifted and talented coach whose background in counseling really comes through in the way she is able to be absolutely present in every moment while working with me. I don't think that I have ever felt so seen and heard as when I am working with her. She has helped me recognize patterns that seem to keep repeating in my life, helps to identify routes forward, and provides amazing tools and support to get there. She has coached me through both personal and professional changes and challenges and I highly recommend working with her if you get the chance!
Rachael
