Listen to Noomii's interview with Kimberly Seabrooks

About Me

I’m Kimberly Seabrooks, a Certified Health Coach specializing in metabolic health and midlife transformation. I help women in their 40s, 50s, and beyond navigate menopause, stubborn weight gain, low energy, and “I don’t feel like myself anymore,” so they can feel strong, confident, and in control of their health.

Before launching Kim’s Health Coaching, I spent over five years inside the corporate office of the #1 health and wellness company in the world, reviewing client–coach calls and watching thousands of real people change their lives. That experience showed me what truly works in the real world—simple, sustainable habits, not perfection.

My coaching blends education, accountability, and mindset work with practical tools for busy women: realistic nutrition, metabolic reset strategies, stress management, sleep support, and emotional eating awareness. I create a safe, judgment-free space where you can be honest about your struggles and feel supported, not shamed.

If you’re tired of trying to figure it out alone, I’d love to partner with you. Together, we’ll build a clear, doable plan so you can lose weight in a healthy way, improve your energy, and feel at home in your body again.