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Kimberly Seabrooks Owings Mills, Maryland

Health and Fitness Coach, Life Coach

Professional Nutrition Coach, Certified, CHC

As a woman who is navigating menopause and feeling tired or out of balance, you’re ready for supportive guidance, simple habits, and metabolic support to restore energy and feel like yourself again.
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Interviewed by Noomii Listen to Noomii's interview with Kimberly Seabrooks

About Me

The Metabolic Reset Pathway™
A hormone-smart system for women 40+ to lose stubborn weight, regain energy, and feel powerful in their bodies again.

For years, I did what most women are told to do to stay healthy — eat better, move more, manage stress.
Yet my body stopped responding the way it used to.
That personal experience pushed me to go deeper than surface-level health advice.

Today, as a Certified Health Coach with a background in healthcare quality assurance, I specialize in helping women 40+ break through hormonal weight resistance, restore energy, and regain confidence in their bodies — without extreme dieting or burnout workouts.

I created the Metabolic Reset Pathway™, a hormone-smart coaching system designed specifically for women navigating perimenopause and menopause. My approach is evidence-based, compassionate, and built for real life — because lasting change should feel empowering, not exhausting.

The Metabolic Reset Pathway™ Framework
Phase 1: Reset
Phase 2: Rebuild
Phase 3: Sustain

If you’re tired of doing “all the right things” and still feeling stuck, you don’t need another quick fix.
You need a strategy that finally works with your body, not against it.

Reviews

2 reviews (1 verified) (5.0)

December 18, 2025
Verified

My experience working with Kim was amazing! She genuinely cares about her clients and met with me weekly to keep me supported and on track. Whenever I had questions, she either had the answer or made sure to find it for me. Her three-pronged approachnutrition, exercise, and mindset/self-awareness workis what makes Kims Health Coaching truly unique and effective.

January 08, 2026

I made the commitment to Kims Health Coaching to reclaim my health, happiness, and confidence. This journey has challenged me in the best ways, pushing me to grow while also reminding me what Im capable of. Through this process, Ive built strong, sustainable habits that support my long-term consistency and well-being. This transformation has been exciting, empowering, and truly life-changing. BOOM!!