Listen to Noomii's interview with Linda Szetoo

About Me

I am an alumni of the Institute for Professional Excellence in Coaching specializing in health and wellness coaching. As a coach I work with people to empower them to discover and achieve their life objectives. We keep people accountable to their intentions.

I went through a lot of roller coaster diets, even popular ones like NutriSystem. But when life happens the fantastic diet and exercise programs go out the window, the weight returns and I laze around watching TV. Frustration, disappointment and anger! However I discovered to my surprise that I really enjoyed running and I figured out how to make food work for me. Now I am healthier, slim and very active. In this journey I also helped others to achieve their goals. A friend of mine asked me to help her because she had gained weight due emotional eating. I mentioned to her about eating mindfully. She tried what I shared and was surprised to find she actually lost some weight. I realized I have a passion for working with people and a knack for helping them achieve the quality of life and state of wellbeing they desire.

When I put my prior experiences together with my recent studies and what I learnt about nutrition and approaches to food, I see that I have created my vision to be a Health and Wellness Coach.

I am planning to post some tidbits on Thursdays once a month, what would you like to know?