About Me

I’m Lisa Corkum. I am a CPC (Certified Professional Coach) and the founder/creator of Savvy Vitality.

I offer online/virtual coaching programs and workshops for women who are looking for proven strategies for personal development, whether it’s weight management, well-being, purpose etc., starting where you are right now, today.

My focus for the past several years has been Academic Study of Natural Nutrition, Weight Loss Coach Training and Professional Coaching Certification. This has given me the expertise to help you discover your personalized plan for success and lifestyle change, including:
- addressing lifestyle choices, poor diet, lack of exercise, sleep issues, energy levels
- how to get organized and formulate strategies
- how to minimize overwhelm and set your goals to maximize success
get clear on what your goals and objectives are in all areas of your life

I know that there is a shift that needs to happen on a foundational level.
Restriction, deprivation and denial are a recipe that creates failure.

I want you to embrace yourself where you are now. A decision that it’s time to make changes is the first step. The motivation and accountability comes from knowing, and remembering why you are making changes is what makes it stick.

That’s the magic that my coaching offers.

All of this is so that you can feel at ease in knowing that you are living your life to the fullest, and fulfilling your dreams.

If you’re looking for a quick fix you won’t find it here.
I get it, I want things done now, I am not a patient person.

I want to see results yesterday.

I know that there are no potions or magic that will do things for me (oh, but wouldn’t that be nice!). And you know it too, even though (if you are like me) you still are hopeful that there is a hack or a shortcut to what ever the thing is, only to realize… yet again…that there isn’t.

You have to be persistent and patient (I know this to be true, but I don’t like it, I get it if you feel this way too!